Let’s talk about sex, baby!

Welcome back to Everything Lifestyle! This episode is packed with fascinating topics to help you live your best, healthiest life. Here’s what we’re diving into today:

Sex is Good for Your Health – As if we needed another reason! We’ll explore the science behind why intimacy is good for you.

Understanding PTSD – It’s more than just a military-related condition. We break down what PTSD is, how it can affect anyone, and why recognizing the signs is the first step toward healing.

Recovery After a Kidney Transplant – What happens after a life-changing kidney transplant? We hear about the challenges, the triumphs, and what it takes.

Why the Liver is a Superstar Organ – Your liver does way more than process alcohol! We’ll highlight why this organ is so essential to your health and how to keep it in tip-top shape.

Grieving a Job Loss or Life Change – Losing a job, changing careers, or going through a major life shift can feel like a deep loss. We talk about how to cope, rebuild, and find new purpose.

Recognizing the Voice Within Through Mindfulness & Meditation – In the chaos of daily life, it’s easy to lose touch with our inner wisdom. We’ll explore how to listen and find inner peace.

Tune in for insights, laughs, and real talk on everything lifestyle! Don’t forget to subscribe, leave a review, and share with a friend who needs a little extra life wisdom. See you next time!

🎧 Listen now wherever you get your podcasts!

Guests in Order of Conversation

Maureen McGrath, RN

MaureenMcGrath.com

Dr.Mina Guirguis

theemotionalwellnesscenterforskindisorders.com

Saverina Scozzari

Instagram @ savarinascozzari

Stephanie Staples, Motivational Coach

stephaniestaples.ca

Claire Maisonneuve, Registered Clinical Counsellor

anxietyandstressrelief.com/claire-maisonneuve/

About your Host

Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.

Resources

www.hopkinsmedicine.org/health/wellness-and-prevention/5-ways-to-be-kind-to-your-liver

www.who.int/news-room/fact-sheets/detail/post-traumatic-stress-disorder

Movie clip from When Harry Met Sally, 1989 Columbia Pictures, starring Meg Ryan and Billy Crystal, directed by Rob Reiner

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