We only have one life, so Choosing Wellness is important.  Have you heard of intuitive eating, learn what it is and why health comes in all sizes and shapes with Jonny Landels.

A Being Real story on how food changed her life and got her on a path to health with nutritionist Katie Stewart.

Why soul food is so important and shifting your mindset can make things easier with Life Unlimited Stephanie Staples.

In our Mindfulness Moment, Lisa Dumas speaks to acceptance and feeling more.

Join host Linda Freeman and join the journey of Choosing Wellness.