EL S3 Ep 2 – Going Skin Deep into health

Welcome back to Everything Lifestyle! Your one-stop shop for feel-good vibes, fierce truths, and a dash of sass. Buckle up for a jam-packed episode bursting with juicy insights, relatable real talk, and maybe—just maybe—a laugh-out-loud moment or two. Here’s what we’re diving into today:

Glow from the Inside Out – Did you know your gut might be gossiping with your skin? Yep, there’s a fascinating link between what you eat and how your skin behaves. We’re serving up some fab insight that might just change your next snack.

Balance: Myth or Magic? – Is “having it all” actually a thing? Fitness dynamo and founder of Bounce Forward, Marlie Cohen, swings by to squash some ideas on having it all and share her secrets to juggling life like a pro.

Walking Her Way Back to Life – One woman’s heartfelt, inspiring journey—rebuilding her health and spirit, one determined kilometre at a time. Warning: this one might hit you right in the feels.

Cortisol Chaos – What is it? Why should you care? And what really happens when your stress hormone decides to go rogue? We’re breaking it down without the boring bits.

The Four-Letter Word You Need to Ditch – Motivational speaker and positivity powerhouse Stephanie Staples brings a playful perspective to one tiny word that’s holding us back more than we think.

Burnout Alert – Think burnout is just being “a little tired”? Think again. Clinical counsellor Claire Maisonneuve unpacks the sneaky symptoms and tells us what it really feels like when your mental battery is on low.

🎧 So hit play, kick back, and soak up the vibes on Everything Lifestyle! And hey—don’t forget to subscribe, leave a glowing review, and share this episode with someone who needs a little sparkle in their day. Let’s go!

 

🎧 Listen now wherever you get your podcasts!

 

Guests in Order of Conversation

 

Katie Stewart, Nutritionist

Katiestewartwellness.com

 

Marlie Cohen, Fitness Expert

kaleandkrunches.com

 

Moe (Maureen) Janke, Program Director/Radio Personality

CIBW – CHBW – CIXM

moe.janke@pattisonmedia.com

 

Stephanie Staples, Motivational Coach

stephaniestaples.ca

 

Claire Maisonneuve, Registered Clinical Counsellor

Alpineclinic.ca

 

About your Host

Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.

 

Resources 

Cortisol Research

Reiki

https://www.reiki.org/faqs/what-history-reiki

EL S3 Ep 2 &ndash; Going Skin Deep into health
Welcome back to Everything Lifestyle! Your one-stop shop for feel-good vibes, fierce truths, and a dash of sass. Buckle up for a jam-packed episode bursting with juicy insights, relatable real talk, and maybe&mdash;just maybe&mdash;a laugh-out-loud moment or two. Here&rsquo;s what we&rsquo;re diving into today:
Glow from the Inside Out &ndash; Did you know your gut might be gossiping with your skin? Yep, there&rsquo;s a fascinating link between what you eat and how your skin behaves. We&rsquo;re serving up some fab insight that might just change your next snack.
Balance: Myth or Magic? &ndash; Is &ldquo;having it all&rdquo; actually a thing? Fitness dynamo and founder of Bounce Forward, Marlie Cohen, swings by to squash some ideas on having it all and share her secrets to juggling life like a pro.
Walking Her Way Back to Life &ndash; One woman&rsquo;s heartfelt, inspiring journey&mdash;rebuilding her health and spirit, one determined kilometre at a time. Warning: this one might hit you right in the feels.
Cortisol Chaos &ndash; What is it? Why should you care? And what really happens when your stress hormone decides to go rogue? We&rsquo;re breaking it down without the boring bits.
The Four-Letter Word You Need to Ditch &ndash; Motivational speaker and positivity powerhouse Stephanie Staples brings a playful perspective to one tiny word that&rsquo;s holding us back more than we think.
Burnout Alert &ndash; Think burnout is just being &ldquo;a little tired&rdquo;? Think again. Clinical counsellor Claire Maisonneuve unpacks the sneaky symptoms and tells us what it really feels like when your mental battery is on low.
🎧 So hit play, kick back, and soak up the vibes on Everything Lifestyle! And hey&mdash;don&rsquo;t forget to subscribe, leave a glowing review, and share this episode with someone who needs a little sparkle in their day. Let&rsquo;s go!
&nbsp;
🎧 Listen now wherever you get your podcasts!
&nbsp;
Guests in Order of Conversation
&nbsp;
Katie Stewart, Nutritionist
Katiestewartwellness.com
&nbsp;
Marlie Cohen, Fitness Expert
kaleandkrunches.com
&nbsp;
Moe (Maureen) Janke, Program Director/Radio Personality
CIBW &ndash; CHBW &ndash; CIXM
moe.janke@pattisonmedia.com
&nbsp;
Stephanie Staples, Motivational Coach
stephaniestaples.ca
&nbsp;
Claire Maisonneuve, Registered Clinical Counsellor
Alpineclinic.ca
&nbsp;
About your Host
Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.&nbsp; She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better. &nbsp; Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.
&nbsp;
Resources 
Cortisol Research
Reiki
<a href="https://www.reiki.org/faqs/what-history-reiki">https://www.reiki.org/faqs/what-history-reiki</a>

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you&rsquo;re thriving.&nbsp;

Advertisement