The sunshine vitamin is in the spotlight, and most of us are seriously low on it. We chat with Dr. Michael Holick—yes, the vitamin D guru from Boston University—about why this sunny little nutrient is such a big deal.

The sunshine vitamin is in the spotlight, and most of us are seriously low on it. We chat with Dr. Michael Holick&mdash;yes, the vitamin D guru from Boston University&mdash;about why this sunny little nutrient is such a big deal.

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you&rsquo;re thriving.&nbsp;

Everything Lifestyle

Trailer: You Can See the Light – Vitamin D, baby!

We only have one life, so Choosing Wellness is important.  Why we need to think before we drink, with Dr. Tasha Biernert. A heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic. 

How we can say yes more and have fun doing it with Stephanie Staples.

In our Mindfulness Moment, we learn from Claire Maisonneuve about building hope.

Join host Linda Freeman and join the journey of Choosing Wellness.

We only have one life, so Choosing Wellness is important.&nbsp; Why we need to think before we drink, with <a href="https://harrisonhealthcare.ca/team/dr-tasha-bienert/">Dr. Tasha Biernert. </a>A heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic.&nbsp;
How we can say yes more and have fun doing it with <a href="https://stephaniestaples.ca/">Stephanie Staples</a>.
In our Mindfulness Moment, we learn from <a href="https://anxietyandstressrelief.com/claire-maisonneuve/">Claire Maisonneuve </a>about building hope.
Join host Linda Freeman and join the journey of Choosing Wellness.

Bonus: Think Before your Drink

We only get one life, so let’s choose wellness.  In this episode, a Being Real story is about a woman’s journey with Alzheimers. 

How to ensure community health through acceptance with Thomas Kevin Dolan.

Unlocking how to feed and exercise the brain. Mindfulness for health with Anthony Berglingeri.

Know your six pillars of brain health with Lynn Posluns,  and why music can keep your brain healthy.

About the series

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

Produced by Everything Podcasts.

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

We only get one life, so let&rsquo;s choose wellness.&nbsp; In this episode, a Being Real story is about a woman&rsquo;s journey with Alzheimers.&nbsp;
How to ensure community health through acceptance with <a href="https://www.thomaskevindolan.com/">Thomas Kevin</a> Dolan.
Unlocking how to feed and exercise the brain. Mindfulness for health with <a href="https://www.natureofmindfulness.com/.">Anthony Berglingeri.</a>
Know your six pillars of brain health with <a href="https://womensbrainhealth.org/">Lynn Posluns, </a>&nbsp;and why music can keep your brain healthy.
About the series
The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you&rsquo;re thriving.&nbsp;
Produced by <a href="https://www.everythingpodcasts.com">Everything Podcasts</a>.
For more information on this program go to <a href="https://www.pattisonmedia.com">pattisonmedia.com</a> and <a href="https://www.everythinglifestyle.ca">everythinglifestyle.ca</a>

Bonus: What is On Your Brain?

We only get one life, so let’s choose wellness. In this episode, we learn how moving together as a family provides better health to all members of the family, as we chat with fitness expert, Chris Smith.

What is Melatonin and what does it really do?  

Stephanie Staples talks about math that will help you sleep.

Sleep expert Alanna McGinn helps us understand the importance of sleep and how to get more Zzzs in our lives. 

On Being Real, behind the scenes with Mohammed and his struggle with chronic insomnia. Learning about white or pink noise and how it can help you sleep more soundly.

About the series

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

Produced by Everything Podcasts.

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

We only get one life, so let&rsquo;s choose wellness. In this episode, we learn how moving together as a family provides better health to all members of the family, as we chat with fitness expert, <a href="https://www.fitnessworld.ca/press/">Chris Smith</a>.
What is Melatonin and what does it really do?&nbsp;&nbsp;
<a href="https://stephaniestaples.ca/">Stephanie Staples</a> talks about math that will help you sleep.
Sleep expert <a href="https://goodnightsleepsite.com/about/">Alanna McGinn</a> helps us understand the importance of sleep and how to get more Zzzs in our lives.&nbsp;
On Being Real, behind the scenes with Mohammed and his struggle with chronic insomnia. Learning about white or pink noise and how it can help you sleep more soundly.
About the series
The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you&rsquo;re thriving.&nbsp;
Produced by <a href="https://www.everythingpodcasts.com">Everything Podcasts</a>.
For more information on this program go to <a href="https://www.pattisonmedia.com">pattisonmedia.com</a> and <a href="https://www.everythinglifestyle.ca">everythinglifestyle.ca</a>

Trailer: You Can See the Light – Vitamin D, baby!

In 1 playlist(s)

Everything Lifestyle

Social links

Follow podcast

Recent clips