The sunshine vitamin is in the spotlight, and most of us are seriously low on it. We chat with Dr. Michael Holick—yes, the vitamin D guru from Boston University—about why this sunny little nutrient is such a big deal.

The sunshine vitamin is in the spotlight, and most of us are seriously low on it. We chat with Dr. Michael Holick&mdash;yes, the vitamin D guru from Boston University&mdash;about why this sunny little nutrient is such a big deal.

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you&rsquo;re thriving.&nbsp;

Everything Lifestyle

Trailer: You Can See the Light – Vitamin D, baby!

So many health modalities in the world, but are we tapping into all the health options available to us? Let’s talk about finding the balance between conventional and alternative medicine. 

Beating yourself up again on how you look or the fact you have gone up on the scale – again!  Well stop it and give yourself a little body positive kindness. 

Now look in that mirror again, this time with an outfit you love, that’s what we’re talking about, the healthy side of getting dressed. 

How to start finding happiness through mindfulness, but it will take some work, nothing comes easy, but the rewards are immense. 

This is Choosing Wellness the podcast to help you live a better life!

Guests in Order of Conversation 

Dr. Kelly Barnett 

Internist Doctor 

https://www.balancemedical.ca/about/dr-kelly-barnett/ 

Kelsey Ellis 

Body Positive Fitness Coach 

https://www.instagram.com/healthy_with_kelsey/ 

Stephanie Staples, Motivational Coach 

https://stephaniestaples.ca 

Kelsey Ellis 

Body Positive Fitness Coach 

https://www.instagram.com/healthy_with_kelsey/ 

Claire Maisonneuve, Registered Clinical Counsellor 

https://anxietyandstressrelief.com/claire-maisonneuve/ 

About your Host 

Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being. 

So many health modalities in the world, but are we tapping into all the health options available to us? Let&rsquo;s talk about finding the balance between conventional and alternative medicine.&nbsp;
Beating yourself up again on how you look or the fact you have gone up on the scale &ndash; again!&nbsp; Well stop it and give yourself a little body positive kindness.&nbsp;
Now look in that mirror again, this time with an outfit you love, that&rsquo;s what we&rsquo;re talking about, the healthy side of getting dressed.&nbsp;
How to start finding happiness through mindfulness, but it will take some work, nothing comes easy, but the rewards are immense.&nbsp;
This is Choosing Wellness the podcast to help you live a better life!
Guests in Order of Conversation&nbsp;
Dr. Kelly Barnett&nbsp;
Internist Doctor&nbsp;
https://www.balancemedical.ca/about/dr-kelly-barnett/&nbsp;
Kelsey Ellis&nbsp;
Body Positive Fitness Coach&nbsp;
https://www.instagram.com/healthy_with_kelsey/&nbsp;
Stephanie Staples, Motivational Coach&nbsp;
https://stephaniestaples.ca&nbsp;
Kelsey Ellis&nbsp;
Body Positive Fitness Coach&nbsp;
https://www.instagram.com/healthy_with_kelsey/&nbsp;
Claire Maisonneuve, Registered Clinical Counsellor&nbsp;
https://anxietyandstressrelief.com/claire-maisonneuve/&nbsp;
About your Host&nbsp;
Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.&nbsp; She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.&nbsp;&nbsp; Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.&nbsp;

Doctor Reboot, Self-Love and Friendships 

Everything Lifestyle dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode - why we crave sugar and how to manage it, what are nootropics, a look at biohacking and living life a little bit better in your liminal space.

 

Does sugar run your life?   Do you feel the need for an afternoon pick-me-up?  Dr. Jennie Ding will help us understand blood sugars and how to get on track.  Then Dr. Ding takes us deeper into her journey of being diagnosed with pre-diabetes.

 

Nootropics are supplements that can improve human thinking, learning, and memory.  Compounding pharmacist Michelle Grey brings some perspective on some of the key supplements that can potentially help keep our brains sharp and improve overall health.

It's the space and time that no one talks about, it's called liminal space. It's not where you've been and it's not where you're going, it's somewhere kind of in the middle.  Unravel this space with Life Unlimited Stephanie Staples 

 

How and when you eat, sleep monitoring, meditation, and intermittent fasting are examples of biohacking. A term used to describe the movement behind a quest for better biological function to enhance the body’s ability to operate at its highest performance.  Learn a little more about this global movement.

 

Clinical therapist Claire Maisonneuve speaks to maximizing our brains and becoming more mindful.

 

"Everything Lifestyle" is more than just a podcast; it's a call to live more intentionally, kindly, and in harmony with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life. 

Everything Lifestyle dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode - why we crave sugar and how to manage it, what are nootropics, a look at biohacking and living life a little bit better in your liminal space.
&nbsp;
Does sugar run your life? &nbsp; Do you feel the need for an afternoon pick-me-up?&nbsp; <a href="https://www.kalehealth.ca/">Dr. Jennie Ding</a> will help us understand blood sugars and how to get on track.&nbsp; Then Dr. Ding takes us deeper into her journey of being diagnosed with pre-diabetes.
&nbsp;
Nootropics are supplements that can improve human thinking, learning, and memory.&nbsp; Compounding pharmacist <a href="http://grayspharmacytest.xyz/team/">Michelle Grey</a> brings some perspective on some of the key supplements that can potentially help keep our brains sharp and improve overall health.
It's the space and time that no one talks about, it's called liminal space. It's not where you've been and it's not where you're going, it's somewhere kind of in the middle.&nbsp; Unravel this space with Life Unlimited <a href="https://stephaniestaples.ca/">Stephanie Staples</a>&nbsp;
&nbsp;
How and when you eat, sleep monitoring, meditation, and intermittent fasting are examples of biohacking. A term used to describe the movement behind a quest for better biological function to enhance the body&rsquo;s ability to operate at its highest performance.&nbsp; Learn a little more about this global movement.
&nbsp;
Clinical therapist <a href="https://anxietyandstressrelief.com/claire-maisonneuve/">Claire Maisonneuve</a> speaks to maximizing our brains and becoming more mindful.
&nbsp;
"Everything Lifestyle" is more than just a podcast; it's a call to live more intentionally, kindly, and in harmony with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life.&nbsp;

Bonus: Enhancing the Human Experience

We only have one life, so Choosing Wellness is important.  Why we need to think before we drink, with Dr. Tasha Biernert. A heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic. 

How we can say yes more and have fun doing it with Stephanie Staples.

In our Mindfulness Moment, we learn from Claire Maisonneuve about building hope.

Join host Linda Freeman and join the journey of Choosing Wellness.

We only have one life, so Choosing Wellness is important.&nbsp; Why we need to think before we drink, with <a href="https://harrisonhealthcare.ca/team/dr-tasha-bienert/">Dr. Tasha Biernert. </a>A heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic.&nbsp;
How we can say yes more and have fun doing it with <a href="https://stephaniestaples.ca/">Stephanie Staples</a>.
In our Mindfulness Moment, we learn from <a href="https://anxietyandstressrelief.com/claire-maisonneuve/">Claire Maisonneuve </a>about building hope.
Join host Linda Freeman and join the journey of Choosing Wellness.

Trailer: You Can See the Light – Vitamin D, baby!

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