Is it possible to be happier? Bestselling author Gretchen Rubin wondered if she could discipline herself to take tiny steps in order to be more content with her actual life. But what about those of us facing something daunting or insurmountable or tragic? Is it possible for us to be happier?

In this conversation, Kate and Gretchen discuss:
When we’re forced to reevaluate our life and what might happen if we just try a little harder
How our senses anchor us to the present
The difference between happiness and joy
If happiness is a selfish endeavor 
The definition of limited agency (and why we should try to find a place between EVERYTHING IS POSSIBLE and NOTHING IS POSSIBLE)




Kate ends with A Blessing For Permission to Try.

***

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Oh! And I have a brand-new book coming out on September 28th called No Cure for Being Human (And Other Truths I Need to Hear). Pre-order your copy today and receive a FREE 18" navy blue pennant. Learn how by clicking here.





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Is it possible to be happier? Bestselling author Gretchen Rubin wondered if she could discipline herself to take tiny steps in order to be more content with her actual life. But what about those of us facing something daunting or insurmountable or tragic? Is it possible for us to be happier?In this conversation, Kate and Gretchen discuss:<ul>
<li>When we’re forced to reevaluate our life and what might happen if we just try a little harder</li>
<li>How our senses anchor us to the present</li>
<li>The difference between happiness and joy</li>
<li>If happiness is a selfish endeavor </li>
<li>The definition of limited agency (and why we should try to find a place between EVERYTHING IS POSSIBLE and NOTHING IS POSSIBLE)</li>
</ul> Kate ends with A Blessing For Permission to Try.***Find me on <a href="https://www.instagram.com/katecbowler/">Instagram</a> or <a href="https://www.facebook.com/katecbowler">Facebook</a> or <a href="https://twitter.com/KatecBowler">Twitter</a>.<a href="http://eepurl.com/gZr1Br">Be sure to subscribe to my weekly email for bits of wisdom, prayers, free downloads, and more.</a>Oh! And I have a brand-new book coming out on September 28th called No Cure for Being Human (And Other Truths I Need to Hear). <a href="https://katebowler.com/no-cure-for-being-human/">Pre-order your copy today</a> and receive a FREE 18" navy blue pennant. <a href="https://katebowler.com/get-a-free-pennant-when-you-pre-order/">Learn how by clicking here</a>. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a>

Are you living your best life now? Not always? This is a podcast for you. Duke Professor Kate Bowler is an expert in the stories we tell about success and failure, suffering and happiness. She had Stage IV cancer. Then she didn’t. And since then, all she wants to do is talk to funny and wise people about how to live with the knowledge that, well, everything happens.  Find her online at @katecbowler.

Sales and Distribution by Lemonada Media https://lemonadamedia.com/

Are you living your best life now? Not always? This is a podcast for you. Duke Professor Kate Bowler is an expert in the stories we tell about success and failure, suffering and happiness. She had Stage IV cancer. Then she didn’t. And since then, all she wants to do is talk to funny and wise people about how to live with the knowledge that, well, everything happens.  Find her online at @katecbowler.
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>

Honest conversation about life's less-shiny moments.

Everything Happens with Kate Bowler

Is it possible to be happier? Bestselling author Gretchen Rubin wondered if she could discipline herself to take tiny steps in order to be more content with her actual life. But what about those of us facing something daunting or insurmountable or tragic? Is it possible for us to be happier?  In this conversation, Kate and Gretchen discuss:  When we’re forced to reevaluate our life and what might happen if we just try a little harder How our senses anchor us to the present The difference between happiness and joy If happiness is a selfish endeavor  The definition of limited agency (and why we should try to find a place between EVERYTHING IS POSSIBLE and NOTHING IS POSSIBLE)  Kate ends with A Blessing For Permission to Try.

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