"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control..."
Galatians 5:22-23

Why is self-control so hard... even when we know exactly what we should be doing?

In this honest and relatable conversation, Ash Couchman and Shaylee unpack one of the most challenging fruits of the Spirit: self-control. From endless scrolling and phone addiction to discipline, distraction, and the habits that quietly shape our lives, they explore why so many of us struggle to choose what we know is best.

Together, they reflect on the modern world's constant noise, the things competing for our attention, and the uncomfortable question every Christian eventually has to ask: has something taken God's place in my life?

If you've ever felt stuck in unhealthy habits, frustrated by your lack of discipline, or challenged by the amount of time you spend on your phone, this conversation is a practical and encouraging reminder that spiritual growth doesn't happen by accident. It happens one choice at a time.

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