What do you do with anger when it shows up?

In this episode of Everyday Joy, Ash and Shay dive into honest conversation about anger, self-control, and what it really looks like to process emotions in a healthy way. From everyday frustrations (like the great “Stanley cup debate”) to deeper wounds we tend to brush past, they explore why ignoring anger doesn’t make it disappear—it just lets it build.

Anchored in John 15:13 and Proverbs 25:28, this conversation unpacks the idea that anger itself isn’t the enemy—but what we do with it matters. They talk about calling things out instead of burying them, bringing emotions honestly before God, and learning that self-control isn’t suppression, but wisdom in action.

If you’ve ever struggled to process what you feel without shutting down or blowing up, this episode will help you find a healthier way forward—one rooted in honesty, healing, and grace.

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