Ash sits down with Lucy Holmes to explore Philippians 4:8: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about these things.”

In this episode, Lucy and Ash chat about how to intentionally focus on the good in a world full of negativity—from trolls and social media stress to everyday anxieties. They share personal stories, mental health strategies, and practical ways to “take your thoughts captive,” training your mind to dwell on what is true, lovely, and praiseworthy.

Plus, Lucy gives us a glimpse into the fun, childlike joys of life—like her love for blind box collectibles—and how those little moments of delight can lift our hearts. This episode is a reminder that peace, perspective, and gratitude are choices we can make every day, no matter what’s going on around us.

Relate Event: https://www.thelight.com.au/news/relate-2025

Ash sits down with Lucy Holmes to explore Philippians 4:8: &ldquo;Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable&mdash;if anything is excellent or praiseworthy&mdash;think about these things.&rdquo;
In this episode, Lucy and Ash chat about how to intentionally focus on the good in a world full of negativity&mdash;from trolls and social media stress to everyday anxieties. They share personal stories, mental health strategies, and practical ways to &ldquo;take your thoughts captive,&rdquo; training your mind to dwell on what is true, lovely, and praiseworthy.
Plus, Lucy gives us a glimpse into the fun, childlike joys of life&mdash;like her love for blind box collectibles&mdash;and how those little moments of delight can lift our hearts. This episode is a reminder that peace, perspective, and gratitude are choices we can make every day, no matter what&rsquo;s going on around us.
Relate Event: https://www.thelight.com.au/news/relate-2025

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