Aubrey Masango is joined by Sonica "Tokula" Burger, a Multi-Disciplinary Therapist, Trauma Counsellor, and Co-owner of Namaskar Wellness Hub, and Howard "Ahanu" Burger, a Biohacking Guru, Shaman, Traditional Healer, and Co-owner of Namaskar Wellness Hub and they continue the discussion of ice bath as a form of therapy.