A new trend is making waves on social media—ice bath immersions, with more people eager to explore this chilly activity. Originally popular among athletes for reducing muscle soreness and speeding up recovery, ice baths involve spending about ten minutes in cold water at 10-15°C after exercise. However, the benefits of ice baths have now extended beyond sports, with

many using them to help treat symptoms of depression, pain, and migraines. Have you tried it yet? Would you consider it? Tonight, I’m joined by two special guests: Sonica "Tokula" Burger, a Multi-Disciplinary Therapist, trauma counsellor, and Co-owner of Namaskar Wellness Hub, and Howard " Ahanu" Burger, a Biohacking Guru, Shaman, Traditional Healer, and Co-owner of Namaskar Wellness Hub. Together, they’ll share their insights into the benefits, risks, and growing popularity of ice baths.