Have you ever experienced guilt after eating something? That instant feeling of anxiety or shame over indulging in that slice of cheesecake? With the growing emphasis on healthy eating and lifestyles, a potential consequence is food guilt, which can contribute to eating disorders and depression. How can you navigate and avoid this phenomenon? Join as we unpack the psychology of food guilt with Dietician Matome Diala.

Have you ever experienced guilt after eating something? That instant feeling of anxiety or shame over indulging in that slice of cheesecake? With the growing emphasis on healthy eating and lifestyles, a potential consequence is food guilt, which can contribute to eating disorders and depression. How can you navigate and avoid this phenomenon? Join as we unpack the psychology of food guilt with Dietician Matome Diala.

Unpack the stories of the day in depth with Aubrey’s considered opinions, peppered with audience perspectives.

The Aubrey Masango Show

Weekdays 8 pm - Midnight

Aubrey constantly looks for conversations aimed at unlocking the humanity and potential of each individual and collective in realising their goals.

Follow Aubrey on @BraAubrey

Weekdays 8 pm - Midnight
Aubrey constantly looks for conversations aimed at unlocking the humanity and potential of each individual and collective in realising their goals.
Follow Aubrey on&nbsp;<a href="https://twitter.com/BraAubrey">@BraAubrey</a>