Aubrey speaks to xxx about Plot: Tonight, on psychological matters, setting boundaries sounds simple, but saying no, protecting our personal time and choosing ourselves can be difficult when we’re juggling work, family and relationships. Yet boundaries are an important part of protecting our wellbeing, preventing us from constantly overextending ourselves and making room for the things that matter to us. So, how can we become better at protecting our time and mental health? To understand this better, we speak to Dr Samke Ngcobo, medical doctor, author and mental health advocate. 

 

Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Dr Samke Ngcobo, Boundaries, Mental health, 702, Cape Talk 

 

The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen.   

Thank you for listening to this podcast from The Aubrey Masango Show.  

Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702  https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk 

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Aubrey speaks to xxx about Plot: Tonight, on psychological matters, setting boundaries sounds simple, but saying no, protecting our personal time and choosing ourselves can be difficult when we&rsquo;re juggling work, family and relationships. Yet boundaries are an important part of protecting our wellbeing, preventing us from constantly overextending ourselves and making room for the things that matter to us. So, how can we become better at protecting our time and mental health? To understand this better, we speak to Dr Samke Ngcobo, medical doctor, author and mental health advocate.&nbsp;
&nbsp;
Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Dr Samke Ngcobo, Boundaries, Mental health, 702, Cape Talk&nbsp;
&nbsp;
The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey&rsquo;s interviews are podcasted for you to catch-up and listen.&nbsp;&nbsp;&nbsp;
Thank you for listening to this podcast from The Aubrey Masango Show.&nbsp;&nbsp;
Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702&nbsp; <a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a> and on CapeTalk between 20:00 and 21:00 (SA Time) <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;
Find out more about the show here <a href="https://buff.ly/lzyKCv0">https://buff.ly/lzyKCv0</a> and get all the catch-up podcasts <a href="https://buff.ly/rT6znsn">https://buff.ly/rT6znsn</a>&nbsp;
Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/v5mfet">https://buff.ly/v5mfet</a>&nbsp;
Follow us on social media:&nbsp;
702 on Facebook: <a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702</a>&nbsp; 702 on TikTok: <a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702</a>&nbsp; 702 on Instagram: <a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X: <a href="https://x.com/Radio702">https://x.com/Radio702</a>&nbsp; 702 on YouTube: <a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>&nbsp;
CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;
CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

Unpack the stories of the day in depth with Aubrey’s considered opinions, peppered with audience perspectives.

The Aubrey Masango Show

Weekdays 8 pm - Midnight

Aubrey constantly looks for conversations aimed at unlocking the humanity and potential of each individual and collective in realising their goals.

Follow Aubrey on @BraAubrey

Weekdays 8 pm - Midnight
Aubrey constantly looks for conversations aimed at unlocking the humanity and potential of each individual and collective in realising their goals.
Follow Aubrey on&nbsp;<a href="https://twitter.com/BraAubrey">@BraAubrey</a>

Psychological Matters: Boundaries for better mental health

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/8fa65cbc-6039-4999-9fbb-b4e40139babc/transcript