Aubrey Masango speaks to Omy Naidoo, a registered dietitian & healthcare entrepreneur about the nutrients that boost brain health and energy, why sugar, processed food, caffeine and alcohol can leave you drained, and easy meals and snacks for busy, stressful days.

 

Tags:702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Medical Matters, Omy Naidoo, Gluten free, Omega 3, Alcohol, Caffeine, Fruits, Vegetables, Sugar

 

The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen.   

Thank you for listening to this podcast from The Aubrey Masango Show.  

Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702  https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk 

Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn 

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Aubrey Masango speaks to Omy Naidoo, a registered dietitian &amp; healthcare entrepreneur about the nutrients that boost brain health and energy, why sugar, processed food, caffeine and alcohol can leave you drained, and easy meals and snacks for busy, stressful days.
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Tags:702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Medical Matters, Omy Naidoo, Gluten free, Omega 3, Alcohol, Caffeine, Fruits, Vegetables, Sugar
&nbsp;
The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey&rsquo;s interviews are podcasted for you to catch-up and listen.&nbsp;&nbsp;&nbsp;
Thank you for listening to this podcast from The Aubrey Masango Show.&nbsp;&nbsp;
Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702&nbsp; <a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a> and on CapeTalk between 20:00 and 21:00 (SA Time) <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;
Find out more about the show here <a href="https://buff.ly/lzyKCv0">https://buff.ly/lzyKCv0</a> and get all the catch-up podcasts <a href="https://buff.ly/rT6znsn">https://buff.ly/rT6znsn</a>&nbsp;
Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/v5mfet">https://buff.ly/v5mfet</a>&nbsp;
Follow us on social media:&nbsp;
702 on Facebook: <a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702&nbsp; </a>702 on TikTok: <a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702&nbsp; </a>702 on Instagram: <a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/&nbsp; </a>702 on X: <a href="https://x.com/Radio702">https://x.com/Radio702&nbsp; </a>702 on YouTube: <a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>&nbsp;
CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk&nbsp; </a>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk&nbsp; </a>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/&nbsp; </a>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;
CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

Unpack the stories of the day in depth with Aubrey’s considered opinions, peppered with audience perspectives.

The Aubrey Masango Show

Weekdays 8 pm - Midnight

Aubrey constantly looks for conversations aimed at unlocking the humanity and potential of each individual and collective in realising their goals.

Follow Aubrey on @BraAubrey

Weekdays 8 pm - Midnight
Aubrey constantly looks for conversations aimed at unlocking the humanity and potential of each individual and collective in realising their goals.
Follow Aubrey on&nbsp;<a href="https://twitter.com/BraAubrey">@BraAubrey</a>

Medical Matters: What Foods Can You Eat to Support Your Mental Wellbeing?

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/43846f9d-391c-48e7-9476-b4fd01394395/transcript