Medical Matters: What Foods Can You Eat to Support Your Mental Wellbeing?

Aubrey Masango speaks to Omy Naidoo, a registered dietitian & healthcare entrepreneur about the nutrients that boost brain health and energy, why sugar, processed food, caffeine and alcohol can leave you drained, and easy meals and snacks for busy, stressful days.

Tags:702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Medical Matters, Omy Naidoo, Gluten free, Omega 3, Alcohol, Caffeine, Fruits, Vegetables, Sugar

The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen.

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The Aubrey Masango Show

Weekdays 8 pm - Midnight Aubrey constantly looks for conversations aimed at unlocking the humanity …