Aubrey Masango speaks to Dr Shivam Bhikha, Specialist Orthopaedic Surgeon at Lenmed Ahmed Kathrada and Daxina Private Hospitals, about how to look after your back and the practical changes you can make now to prevent spinal issues down the line.

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Aubrey Masango speaks to Dr Shivam Bhikha, Specialist Orthopaedic Surgeon at Lenmed Ahmed Kathrada and Daxina Private Hospitals, about how to look after your back and the practical changes you can make now to prevent spinal issues down the line.
You&rsquo;re listening to The Aubrey Masango Show with Aubrey Masango, where real conversations meet expert insights &ndash; from politics, to life, personal finance, and more.
Catch the show live on <a href="https://www.primediaplus.com/702/the-aubrey-masango-show/">702</a> weekdays from 8 pm to midnight, or on <a href="https://www.primediaplus.com/capetalk/the-aubrey-masango-show/">CapeTalk</a> from 8 pm to 9 pm (South African time)
Thanks for listening.
Find more from the show and catch-up podcasts on <a href="https://www.primediaplus.com/702/the-aubrey-masango-show/">Primedia+</a> and subscribe to the <a href="https://buff.ly/v5mfetc">702 newsletters</a> for more.
Keep the conversation going online:
702 on Facebook: <a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702</a>&nbsp; &nbsp;&nbsp; 702 on TikTok: <a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702</a>&nbsp;&nbsp; 702 on Instagram: <a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/</a>&nbsp;&nbsp; 702 on X: <a href="https://x.com/Radio702">https://x.com/Radio702</a>&nbsp;&nbsp; 702 on YouTube: <a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>&nbsp;&nbsp;
CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp; CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp; CapeTalk on Instagram: <a href="https://www.instagram.com/capetalkza/">https://www.instagram.com/capetalkza/</a>&nbsp;&nbsp; CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp; CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;&nbsp;

Unpack the stories of the day in depth with Aubrey’s considered opinions, peppered with audience perspectives.

The Aubrey Masango Show

Weekdays 8 pm - Midnight

Aubrey constantly looks for conversations aimed at unlocking the humanity and potential of each individual and collective in realising their goals.

Follow Aubrey on @BraAubrey

Weekdays 8 pm - Midnight
Aubrey constantly looks for conversations aimed at unlocking the humanity and potential of each individual and collective in realising their goals.
Follow Aubrey on&nbsp;<a href="https://twitter.com/BraAubrey">@BraAubrey</a>

Medical Matters: Spine health

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/f3729992-85a0-48da-b983-b463013a1697/transcript