Aubrey Masango is joined by Dr Donald Gumede, a healthcare practitioner, to discuss the difference between stress, anxiety, and depression.

They further unpack how to spot the signs and practical steps you can take today to start feeling better.

You’re listening to The Aubrey Masango Show with Aubrey Masango, where real conversations meet expert insights – from politics, to life, personal finance, and more.

Catch the show live on 702 weekdays from 8 pm to midnight, or on CapeTalk from 8 pm to 9 pm (South African time)

Thanks for listening.

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