Grandstand looks into the world of keep fit and self defense and talks to Marcio Sebsam, a Brazilian who calls Malaysia his home. He tells us about the benefits of eating well, exercising, Brazilian Jujitsu and his career as a model and actor.

<p>Grandstand looks into the world of keep fit and self defense and talks to Marcio Sebsam, a Brazilian who calls Malaysia his home. He tells us about the benefits of eating well, exercising, Brazilian Jujitsu and his career as a model and actor.</p>

We’re on, when you’re off. Lee Chwi Lynn, Kelvin Yee and Tasha Fusil restore sanity to your day even as you’re stuck in traffic trying to get home. And who isn’t? Tune in as they take on hot-potato issues to inform and entertain you, soundtracked by the thumping music that only BFM plays. EE runs the gamut, bringing you noteworthy pop culture, punchy interviews, and rocking call-in sessions.

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