We catch up on how everyone is doing with their new year resolutions, and then find out if tricks like the "30 Day Challenge" help people change or adopt habits.

<p>We catch up on how everyone is doing with their new year resolutions, and then find out if tricks like the "30 Day Challenge" help people change or adopt habits.</p>

We’re on, when you’re off. Lee Chwi Lynn, Kelvin Yee and Tasha Fusil restore sanity to your day even as you’re stuck in traffic trying to get home. And who isn’t? Tune in as they take on hot-potato issues to inform and entertain you, soundtracked by the thumping music that only BFM plays. EE runs the gamut, bringing you noteworthy pop culture, punchy interviews, and rocking call-in sessions.

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