About Dr Jane 

Tip 1 to sat calm - Grounding

Notice your thoughts

Breathing techniques

Physical grounding

Tip 2 try Tapping

Remember Childhood memories

Tip 3 - Communication with others

Connect with Dr Jane

Dr Jane Halsall (A chartered Counselling Psychologist and ADHD assessor) is giving her top tips on how to deal with staying calm at home, during uncertain times, while there is conflict in the region. If you have struggles being alone - she is giving her best advise on how to deal with this in Dubai during the Iran tensions with the GCC. Hear her top 3 easy at home tips to do right now if you need to stay calm and feel safe.

Dr Jane Halsall (A chartered Counselling Psychologist and ADHD assessor) is giving her top tips on how to deal with staying calm at home, during uncertain times, while there is conflict in the region. If you have struggles being alone - she is giving her best advise on how to deal with this in Dubai during the Iran tensions with the GCC. Hear her top 3 easy at home tips to do right now if you need to stay calm and feel safe.

Listen to Channel 4's Eve chatting with different guests every episode in this brand new exciting podcast; Eve Meets! From award winning musicians, reality tv stars, inspiring figures... Eve is chatting to everyone with a story right here in the UAE. So stay tuned for the upcoming guests on this podcast. 

Listen to Channel 4's Eve chatting with different guests every episode in this brand new exciting podcast; Eve Meets! From award winning musicians, reality tv stars, inspiring figures... Eve is chatting to everyone with a story right here in the UAE. So stay tuned for the upcoming guests on this podcast.

EVE MEETS

Listen to Channel 4's Biggest Drive show Eve chatting with different guests every episode in this brand new exciting podcast; Eve Meets! From award winning musicians, reality tv stars, inspiring UAE figures or from around the world... Eve is chatting to everyone with a story right here in the UAE. So stay tuned for the upcoming guests on this podcast. 

Listen to Channel 4's Biggest Drive show Eve chatting with different guests every episode in this brand new exciting podcast; Eve Meets! From award winning musicians, reality tv stars, inspiring UAE figures or from around the world... Eve is chatting to everyone with a story right here in the UAE. So stay tuned for the upcoming guests on this podcast.&nbsp;