Episode 125: It’s impossible to go through life without feeling like someone has wronged us. Some of these offenses can be minor, while others are much more serious. Either way, we’re told, forgiving those who have harmed us has real physical and psychological benefits. 

Hosts Richard Kyte and Scott Rada discuss about why forgiving others can be so important, and why empathy and sincerity play key roles in the process.

Links to stories discussed during the podcast:

5 tips to help you flex your forgiveness muscle, by Andrea Kane, CNN

About the hosts: Scott Rada is social media manager with Lee Enterprises, and Richard Kyte is the director of the D.B. Reinhart Institute for Ethics in Leadership at Viterbo University in La Crosse, Wis. His forthcoming book, "Finding Your Third Place," will be published by Fulcrum Books.