How Tammeca Rochester is Transforming Wellness for Women Over 40Turning 40 is a milestone, but for many women, it's also a moment of transition—physically, emotionally, and mentally. Between navigating career pivots, caring for both aging parents and growing children, and adjusting to changes in their own bodies, women in this stage of life are often left searching for guidance and community. That’s where Redefining Wellness: Fit Over 40 comes in.
What started as a simple idea—bringing women together to openly discuss the realities of life after 40—has evolved into a movement. This multi-day event, co-created by two fitness professionals, is more than just about workouts. It’s about redefining what wellness truly means across every dimension—physical, emotional, financial, mental, and sexual well-being. Today, we hear from Tammeca Rochester, founder of Harlem Cycle and co-creator of this event.
https://www.redefiningwellnessfitover40.com/
https://harlem-cycle.com/