Life can be relentless, frantic and exhausting – but it doesn’t have to be this way. Mark Williams is Professor of Clinical Psychology at the University of Oxford, Welcome Trust Principal Research Fellow and Director of the Oxford Mindfulness Centre. He has been working closely with the Centre of Suicide Research since 2003 on a large Welcome Trust Programme to investigate psychological mechanisms in suicidal behaviour in recurrent depression. His research now continues as part of the Mindfulness Centre, focusing on understanding the psychological processes that underlie depression and suicidal behaviour and the development of new psychological treatments. Professor Mark Williams co-developed Mindfulness-based Cognitive Therapy and is the author of "Mindfulness: A Practical Guide to Finding Peace in a Frantic World".

<p>Life can be relentless, frantic and exhausting &ndash; but it doesn&rsquo;t have to be this way. Mark Williams is Professor of Clinical Psychology at the University of Oxford, Welcome Trust Principal Research Fellow and Director of the Oxford Mindfulness Centre. He has been working closely with the Centre of Suicide Research since 2003 on a large Welcome Trust Programme to investigate psychological mechanisms in suicidal behaviour in recurrent depression. His research now continues as part of the Mindfulness Centre, focusing on understanding the psychological processes that underlie depression and suicidal behaviour and the development of new psychological treatments. Professor Mark Williams co-developed Mindfulness-based Cognitive Therapy and is the author of "Mindfulness: A Practical Guide to Finding Peace in a Frantic World".</p>

The flagship entrepreneurship show on BFM, featuring personal business stories from early stage start-ups, all the way to billionaire octogenarians in Malaysia and abroad. Notable guests include Martin Cooper (father of the mobile phone), Julian Assange (founder of WikiLeaks), Ralph Henry Baer (father of video games), Tony Buzan (Mindmap Guru), Isaac Tigrett (Hard Rock Cafe founder), Robert Kiyosaki (Financial Guru), Nick Vujicic (motivational speaker) and more. Tap into this valuable resource of shared experiences for the SME industry, which also touches on news, issues and trends affecting the business community and beyond.

Open For Business

The essential toolkit for business, all in one place: from learning what to do and what not to do to the intricacies of keeping it all humming together nicely. Freda Liu, Jeff Sandhu, Audrey Raj, Richard Bradbury, Arvindh Yuvaraj and Christine Wong meld management with tech to keep you ahead of the trends that might vault productivity to another level.

Advertisement