We've heard about all the benefits, but let's be honest- meditation is tough. And no one knows this better than Chade-Meng Tan, a former Google engineer and the man who pioneered the mindfulness movement in Silicon Valley. He's written a new book, Joy on Demand, which assures us that while the path to joy on demand is through mindfulness, it doesn’t have to be a lot of work, take a lot of time, or require you to abandon all your possessions and live in a hut on a remote island. We learn some simple exercises to help us access this source of happiness. 

<p>We've heard about all the benefits, but let's be honest- meditation is tough. And no one knows this better than Chade-Meng Tan, a former Google engineer and the man who pioneered the mindfulness movement in Silicon Valley. He's written a new book, Joy on Demand, which assures us that while the path to joy on demand is through mindfulness, it doesn&rsquo;t have to be a lot of work, take a lot of time, or require you to abandon all your possessions and live in a hut on a remote island. We learn some simple exercises to help us access this source of happiness.&nbsp;</p>

The flagship entrepreneurship show on BFM, featuring personal business stories from early stage start-ups, all the way to billionaire octogenarians in Malaysia and abroad. Notable guests include Martin Cooper (father of the mobile phone), Julian Assange (founder of WikiLeaks), Ralph Henry Baer (father of video games), Tony Buzan (Mindmap Guru), Isaac Tigrett (Hard Rock Cafe founder), Robert Kiyosaki (Financial Guru), Nick Vujicic (motivational speaker) and more. Tap into this valuable resource of shared experiences for the SME industry, which also touches on news, issues and trends affecting the business community and beyond.

Open For Business

The essential toolkit for business, all in one place: from learning what to do and what not to do to the intricacies of keeping it all humming together nicely. Freda Liu, Jeff Sandhu, Audrey Raj, Richard Bradbury, Arvindh Yuvaraj and Christine Wong meld management with tech to keep you ahead of the trends that might vault productivity to another level.

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