Our gut tells us a lot of things, but how often do we take the time to listen? Experiencing stress has become a common feeling at the workplace, and it’s usually due to a plethora of various reasons. The effects on our mental health are obvious, as stress can strongly affect our mood and emotions. But often we neglect the effects that stress has on our physical health which if left untreated, can exacerbate stress and cause further harm. Dr. Priya Moharkonda sheds some light into this, and looks at how we can learn to manage and cope with the mental and physical manifestations of stress.

<p class="p1"><span class="s1">Our gut tells us a lot of things, but how often do we take the time to listen? Experiencing stress has become a common feeling at the workplace, and it&rsquo;s usually due to a plethora of various reasons. The effects on our mental health are obvious, as stress can strongly affect our mood and emotions. But often we neglect the effects that stress has on our physical health which if left untreated, can exacerbate stress and cause further harm. Dr. Priya Moharkonda sheds some light into this, and looks at how we can learn to manage and cope with the mental and physical manifestations of stress.</span></p>

The flagship entrepreneurship show on BFM, featuring personal business stories from early stage start-ups, all the way to billionaire octogenarians in Malaysia and abroad. Notable guests include Martin Cooper (father of the mobile phone), Julian Assange (founder of WikiLeaks), Ralph Henry Baer (father of video games), Tony Buzan (Mindmap Guru), Isaac Tigrett (Hard Rock Cafe founder), Robert Kiyosaki (Financial Guru), Nick Vujicic (motivational speaker) and more. Tap into this valuable resource of shared experiences for the SME industry, which also touches on news, issues and trends affecting the business community and beyond.

Open For Business

The essential toolkit for business, all in one place: from learning what to do and what not to do to the intricacies of keeping it all humming together nicely. Freda Liu, Jeff Sandhu, Audrey Raj, Richard Bradbury, Arvindh Yuvaraj and Christine Wong meld management with tech to keep you ahead of the trends that might vault productivity to another level.

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