Even historians of happiness like myself freely admit that we still know relatively little about the subject, especially regarding how to generate more of it in our everyday lives. Some of the most brilliant minds since antiquity have struggled with understanding the nature of happiness. (Even the term itself remains nebulous.) Happiness is an emotion, after all, and one of the more ambiguous ones, making it difficult if not impossible to realize it simply because one desires to.

Even historians of happiness like myself freely admit that we still know relatively little about the subject, especially regarding<a href="https://www.psychologytoday.com/us/blog/psychology-yesterday/201912/12-ways-be-happier-in-2020"> how to generate more of it in our everyday lives</a>. Some of the most brilliant minds since antiquity have struggled with understanding the nature of happiness. (Even the term itself remains nebulous.) Happiness is an emotion, after all, and one of the more ambiguous ones, making it difficult if not impossible to realize it simply because one desires to.

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