Warning: This episode discusses depression, suicide and drug abuse

Nathan went into year 12 thinking it was going to be one of the best years of his life. But the pandemic stole all the normal rites of passage and he was left struggling with depression. Depression is a serious mental illness. It can feel like you're in a black hole and like there's no hope or joy. For Kaara, it was a case of masking her depression with recreational drugs and reckless behaviour. Meanwhile Ava found the usual advice for dealing with depression frustrating and unhelpful.

This episode explores how the three of them found their way through. And their most important message? You are not alone. 

Get in touch! If you have a question about mental health you'd like answered, leave us a voicemail on +61 2 9906 9915 or email us at enoughpodcast@theage.com.au or enoughpodcast@smh.com.au

If you are suffering from depression, support is available. 

Call Beyond Blue on 1300 224 636 or visit beyondblue.org.au.

Crisis support is available 24/7 at Lifeline. Call 13 11 14, text 0477 131 114 or visit lifeline.org.au.

You can also find support at headspace or call them on 1800 650 890.

Enough is brought to you by The Age & Sydney Morning Herald. 

If you enjoy this series, leave a review on Apple podcasts and recommend us to a friend. 

To read more, and to watch videos for the episode, head to our websites. 

Our supporters power our newsrooms and are critical for the sustainability of news coverage. Click on the links to subscribe to The Age or The Sydney Morning Herald.

Reporters: Jewel Topsfield and Sophie Aubrey

Producer: Margaret Gordon

Sound mix: Kyle Hopkins

Production assistance: Julia Carr-Catzel and Tammy Mills

Head of premium content: Chris Paine

Head of audio: Tom McKendrick

Executive producer of audio: Nathanael Cooper

Warning: This episode discusses depression, suicide and drug abuse
Nathan went into year 12 thinking it was going to be one of the best years of his life. But the pandemic stole all the normal rites of passage and he was left struggling with depression. Depression is a serious mental illness. It can feel like you're in a black hole and like there's no hope or joy. For Kaara, it was a case of masking her depression with recreational drugs and reckless behaviour. Meanwhile Ava found the usual advice for dealing with depression frustrating and unhelpful.
This episode explores how the three of them found their way through. And their most important message? You are not alone.&nbsp;
Get in touch! If you have a question about mental health you'd like answered, leave us a voicemail on +61 2 9906 9915 or email us at <a href="mailto:enoughpodcast@theage.com.au">enoughpodcast@theage.com.au</a> or <a href="mailto:enoughpodcast@smh.com.au">enoughpodcast@smh.com.au</a>
If you are suffering from depression, support is available. 
Call Beyond Blue on 1300 224 636 or visit <a href="https://www.beyondblue.org.au/">beyondblue.org.au</a>.
Crisis support is available 24/7 at Lifeline. Call 13 11 14, text 0477 131 114 or visit <a href="https://www.lifeline.org.au/">lifeline.org.au.</a>
You can also find support at <a href="https://headspace.org.au/">headspace</a> or call them on 1800 650 890.
Enough is brought to you by <a href="https://www.theage.com.au/">The Age</a> &amp; <a href="https://www.smh.com.au/">Sydney Morning Herald.</a>&nbsp;
If you enjoy this series, leave a review on Apple podcasts and recommend us to a friend.&nbsp;
To read more, and to watch videos for the episode, head to our <a href="https://www.theage.com.au/">websites</a>.&nbsp;
Our supporters power our newsrooms and are critical for the sustainability of news coverage. Click on the links to subscribe to <a href="https://subscribe.theage.com.au/">The Age</a> or<a href="https://subscribe.smh.com.au/"> The Sydney Morning Herald.</a>
Reporters: Jewel Topsfield and Sophie Aubrey
Producer: Margaret Gordon
Sound mix: Kyle Hopkins
Production assistance: Julia Carr-Catzel and Tammy Mills
Head of premium content: Chris Paine
Head of audio: Tom McKendrick
Executive producer of audio: Nathanael Cooper

Being a young person is hard enough, but when you add a global health crisis to the mix things are really tough.

Before COVID-19, almost half of Australians aged 18-24 were experiencing moderate to high levels of psychological distress. And this had been on the rise for years. The pandemic has only made it harder. The OECD says the COVID-19 crisis has turned into a mental health crisis for young people.

From The Age and The Sydney Morning Herald,Enough is a podcast about mental health in young people, through the pandemic, and beyond. 

Young people tell us, in their own words, what’s going on for them, and how they’re dealing with it.

Being a young person is hard enough, but when you add a global health crisis to the mix things are really tough.
Before COVID-19, almost half of Australians aged 18-24 were experiencing moderate to high levels of psychological distress. And this had been on the rise for years. The pandemic has only made it harder. The OECD says the COVID-19 crisis has turned into a mental health crisis for young people.
From The Age and The Sydney Morning Herald, Enough is a podcast about mental health in young people, through the pandemic, and beyond.&nbsp;
Young people tell us, in their own words, what&rsquo;s going on for them, and how they&rsquo;re dealing with it.

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