Warning: This episode discusses depression, suicide and drug abuse

Nathan went into year 12 thinking it was going to be one of the best years of his life. But the pandemic stole all the normal rites of passage and he was left struggling with depression. Depression is a serious mental illness. It can feel like you're in a black hole and like there's no hope or joy. For Kaara, it was a case of masking her depression with recreational drugs and reckless behaviour. Meanwhile Ava found the usual advice for dealing with depression frustrating and unhelpful.

This episode explores how the three of them found their way through. And their most important message? You are not alone. 

Get in touch! If you have a question about mental health you'd like answered, leave us a voicemail on +61 2 9906 9915 or email us at enoughpodcast@theage.com.au or enoughpodcast@smh.com.au

If you are suffering from depression, support is available.

Call Beyond Blue on 1300 224 636 or visit beyondblue.org.au.

Crisis support is available 24/7 at Lifeline. Call 13 11 14, text 0477 131 114 or visit lifeline.org.au.

You can also find support at headspace or call them on 1800 650 890.

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Reporters: Jewel Topsfield and Sophie Aubrey

Producer: Margaret Gordon

Sound mix: Kyle Hopkins

Production assistance: Julia Carr-Catzel and Tammy Mills

Head of premium content: Chris Paine

Head of audio: Tom McKendrick

Executive producer of audio: Nathanael Cooper