Warning: This episode discusses suicide.

Anita grew up hiding her feelings. Outwardly she was confident and happy but inside she was anxious and would often cry alone. Daniel was plagued by thoughts that others were judging him about his stutter. At 16, he had to be taken out of school because of panic attacks and suicidal thoughts. 

In this episode we explore suicidal ideation. It is not in itself a mental illness, but people who experience persistent suicidal thoughts are at a higher risk of ending their own lives.

Today, Daniel has learnt to manage his suicidal thoughts and Anita has survived two suicide attempts. Both have made it their mission to relay messages of help, hope and self-love. As Anita says: “There’s nobody in the world like you.”

If you are suffering, support is available. Call Beyond Blue on 1300 224 636 or visit beyondblue.org.au. Crisis support is available 24/7 at Lifeline.org.au, call 13 11 14 or text 0477 131 114. 

You can also contact Headspace for support at headspace.org.au or on 1800 650 890, as well as Kids Helpline at kidshelpline.com.au or on 1800 55 1800.

Get in touch! If you have a question about mental health you'd like answered, leave us a voicemail on +61 2 9906 9915 or email us at enoughpodcast@theage.com.au or enoughpodcast@smh.com.a

Enough is brought to you by The Age & Sydney Morning Herald. 

If you enjoyed this series, leave a review and recommend us to a friend.

To read more, and to watch the videos referenced in this episode, head to our websites.

Our supporters power our newsrooms and are critical for the sustainability of news coverage. Click on the links to subscribe to The Age or The Sydney Morning Herald.

Reporters: Sophie Aubrey and Jewel Topsfield

Producer: Margaret Gordon

Sound mix: Kyle Hopkins

Production assistance: Julia Carr-Catzel, Tammy Mills

Head of premium content: Chris Paine

Head of audio: Tom McKendrick

Executive producer of audio: Nathanael Cooper

Warning: This episode discusses suicide.
Anita grew up hiding her feelings. Outwardly she was confident and happy but inside she was anxious and would often cry alone. Daniel was plagued by thoughts that others were judging him about his stutter. At 16, he had to be taken out of school because of panic attacks and suicidal thoughts.&nbsp;
In this episode we explore suicidal ideation. It is not in itself a mental illness, but people who experience persistent suicidal thoughts are at a higher risk of ending their own lives.
Today, Daniel has learnt to manage his suicidal thoughts and Anita has survived two suicide attempts. Both have made it their mission to relay messages of help, hope and self-love. As Anita says: &ldquo;There&rsquo;s nobody in the world like you.&rdquo;
If you are suffering, support is available. Call Beyond Blue on 1300 224 636 or visit <a href="https://www.beyondblue.org.au/">beyondblue.org.au</a>. Crisis support is available 24/7 at <a href="http://lifeline.org.au">Lifeline.org.au</a>, call 13 11 14 or text 0477 131 114.&nbsp;
You can also contact Headspace for support at <a href="https://headspace.org.au/">headspace.org.au</a> or on 1800 650 890, as well as Kids Helpline at <a href="https://kidshelpline.com.au/">kidshelpline.com.au</a> or on 1800 55 1800.
Get in touch! If you have a question about mental health you'd like answered, leave us a voicemail on +61 2 9906 9915 or email us at enoughpodcast@theage.com.au or enoughpodcast@smh.com.a
Enough is brought to you by <a href="https://www.theage.com.au/">The Age</a> &amp; <a href="https://www.smh.com.au/">Sydney Morning Herald.</a>&nbsp;
If you enjoyed this series, leave a <a href="https://podcasts.apple.com/au/podcast/enough/id1609006162">review</a> and recommend us to a friend.
To read more, and to watch the videos referenced in this episode, head to our <a href="https://www.theage.com.au/">websites.</a>
Our supporters power our newsrooms and are critical for the sustainability of news coverage. Click on the links to subscribe to <a href="https://subscribe.theage.com.au/">The Age</a> or<a href="https://subscribe.smh.com.au/"> The Sydney Morning Herald.</a>
Reporters: Sophie Aubrey and Jewel Topsfield
Producer: Margaret Gordon
Sound mix: Kyle Hopkins
Production assistance: Julia Carr-Catzel, Tammy Mills
Head of premium content: Chris Paine
Head of audio: Tom McKendrick
Executive producer of audio: Nathanael Cooper

Being a young person is hard enough, but when you add a global health crisis to the mix things are really tough.

Before COVID-19, almost half of Australians aged 18-24 were experiencing moderate to high levels of psychological distress. And this had been on the rise for years. The pandemic has only made it harder. The OECD says the COVID-19 crisis has turned into a mental health crisis for young people.

From The Age and The Sydney Morning Herald,Enough is a podcast about mental health in young people, through the pandemic, and beyond. 

Young people tell us, in their own words, what’s going on for them, and how they’re dealing with it.

Being a young person is hard enough, but when you add a global health crisis to the mix things are really tough.
Before COVID-19, almost half of Australians aged 18-24 were experiencing moderate to high levels of psychological distress. And this had been on the rise for years. The pandemic has only made it harder. The OECD says the COVID-19 crisis has turned into a mental health crisis for young people.
From The Age and The Sydney Morning Herald, Enough is a podcast about mental health in young people, through the pandemic, and beyond.&nbsp;
Young people tell us, in their own words, what&rsquo;s going on for them, and how they&rsquo;re dealing with it.

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