Every business owner has their own secret recipe - the way they do things that makes their company unique.

But what happens when that recipe lives only in your head? When processes, systems and client knowledge disappear the moment you step away?

In this week’s episode of The Engaging Marketeer, Darren speaks to Taruna Chauhan, a business owner who turned her passion for preserving her family’s recipes into a powerful lesson about systems, wellbeing and legacy.

From reversing pre-diabetes and creating her FRESH Framework, to understanding the “why” behind how we work, Taruna’s story is one every entrepreneur needs to hear.

It’s a reminder that structure, purpose and self-care aren’t opposites - they’re the real ingredients of sustainable success.

About Taruna Chauhan

Taruna is a health and mindset coach, author, and founder of the Inner Wisdom Coach brand. After reversing her own pre-diabetes through lifestyle changes, she created the FRESH Framework — a holistic approach combining nutrition, movement, and mindset to help others achieve long-term wellbeing.

A former NHS professional, Taruna is also the author of Recipes from a Gujarati Kitchen, a cookbook preserving generations of authentic family recipes and cultural traditions. She runs workshops, speaks at events, and mentors through organisations such as Migrant Leaders UK, guiding people to reconnect with their values, habits, and “inner why” for healthier, more fulfilling lives.

Website: https://www.tarunachauhan.com/

LinkedIn: https://www.linkedin.com/in/tarunachauhan/

Facebook: https://www.facebook.com/tarunachauhaninnerwisdomcoach/

Instagram: https://www.instagram.com/tchauhaninnerwisdomcoach/

About your host:

Darren has worked within digital marketing since the last century, and was the first in-house web designer for video games retailer GAME in the UK, known as Electronics Boutique in the States. After co-founding his own agency, Engage Web, in 2009, Darren has worked with clients around the world, including Australia, Canada and the USA.

iTunes: https://podcasts.apple.com/gb/podcast/engaging-marketeer/id1612454837

LinkedIn: https://www.linkedin.com/in/darrenjamieson/

Engaging Marketeer: https://engagingmarketeer.com

Engage Web: https://www.engageweb.co.uk

Every business owner has their own secret recipe - the way they do things that makes their company unique.
But what happens when that recipe lives only in your head? When processes, systems and client knowledge disappear the moment you step away?
In this week&rsquo;s episode of The Engaging Marketeer, Darren speaks to Taruna Chauhan, a business owner who turned her passion for preserving her family&rsquo;s recipes into a powerful lesson about systems, wellbeing and legacy.
From reversing pre-diabetes and creating her FRESH Framework, to understanding the &ldquo;why&rdquo; behind how we work, Taruna&rsquo;s story is one every entrepreneur needs to hear.
It&rsquo;s a reminder that structure, purpose and self-care aren&rsquo;t opposites - they&rsquo;re the real ingredients of sustainable success.
About Taruna Chauhan
Taruna is a health and mindset coach, author, and founder of the Inner Wisdom Coach brand. After reversing her own pre-diabetes through lifestyle changes, she created the FRESH Framework &mdash; a holistic approach combining nutrition, movement, and mindset to help others achieve long-term wellbeing.
A former NHS professional, Taruna is also the author of Recipes from a Gujarati Kitchen, a cookbook preserving generations of authentic family recipes and cultural traditions. She runs workshops, speaks at events, and mentors through organisations such as Migrant Leaders UK, guiding people to reconnect with their values, habits, and &ldquo;inner why&rdquo; for healthier, more fulfilling lives.
Website: <a href="https://www.tarunachauhan.com/">https://www.tarunachauhan.com/</a>
LinkedIn: <a href="https://www.linkedin.com/in/tarunachauhan/">https://www.linkedin.com/in/tarunachauhan/</a>
Facebook: <a href="https://www.facebook.com/tarunachauhaninnerwisdomcoach/">https://www.facebook.com/tarunachauhaninnerwisdomcoach/</a>
Instagram: <a href="https://www.instagram.com/tchauhaninnerwisdomcoach/">https://www.instagram.com/tchauhaninnerwisdomcoach/</a>
About your host:
Darren has worked within digital marketing since the last century, and was the first in-house web designer for video games retailer GAME in the UK, known as Electronics Boutique in the States. After co-founding his own agency, Engage Web, in 2009, Darren has worked with clients around the world, including Australia, Canada and the USA.
iTunes: <a href="https://podcasts.apple.com/gb/podcast/engaging-marketeer/id1612454837">https://podcasts.apple.com/gb/podcast/engaging-marketeer/id1612454837</a>
LinkedIn: <a href="https://www.linkedin.com/in/darrenjamieson/">https://www.linkedin.com/in/darrenjamieson/</a>
Engaging Marketeer: <a href="https://engagingmarketeer.com">https://engagingmarketeer.com</a>
Engage Web: <a href="https://www.engageweb.co.uk">https://www.engageweb.co.uk</a>

Described by one detractor as an 'angry receding man', Darren Jamieson hosts the Engaging Marketeer Podcast where the Liverpool Comedy Festival winner delivers his own brand of business and marketing content. With a mixture of personal stories, detailed advice, step-by-step processes, angry explosive rants and thought-provoking interviews, Darren offers a very different take on business and marketing that provides insights for new startups and experienced business owners alike.

Described by one detractor as an 'angry receding man', Darren Jamieson hosts the Engaging Marketeer Podcast where the Liverpool Comedy Festival winner delivers his own brand of business and marketing content. With a mixture of personal stories, detailed advice, step-by-step processes, angry explosive rants and thought-provoking interviews, Darren offers a very different take on business and marketing that provides insights for new startups and experienced business owners alike.

Engaging Marketeer

Described by one detractor as an 'angry receding man', Darren Jamieson hosts the Engaging Marketeer Podcast where the Liverpool Comedy Festival winner delivers his own brand of business and marketing content. With a mixture of personal stories, detailed advice, step-by-step processes, angry explosive rants and thought-provoking interviews, Darren offers a very different take on business and marketing that provides insights for new startups and experienced business owners alike. The Engaging Marketeer Podcast debuted at #1 in the Marketing chart on Apple Podcasts.

Described by one detractor as an 'angry receding man', Darren Jamieson hosts the Engaging Marketeer Podcast where the Liverpool Comedy Festival winner delivers his own brand of business and marketing content. With a mixture of personal stories, detailed advice, step-by-step processes, angry explosive rants and thought-provoking interviews, Darren offers a very different take on business and marketing that provides insights for new startups and experienced business owners alike. The Engaging Marketeer Podcast debuted at #1 in the Marketing chart on Apple Podcasts.

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