Dr. Robert Duckworth is the director of counseling services and a professor of counseling at Dallas Theological Seminary.  He joins Encouragement for You host Don Hawkins to talk about how you can have a better night's sleep by watching what you are taking into your mind and spirit. 

<p>Dr. Robert Duckworth is the director of counseling services and a professor of counseling at Dallas Theological Seminary. &nbsp;He joins Encouragement for You host Don Hawkins to talk about how you can have a better night's sleep by watching what you are taking into your mind and spirit.&nbsp;</p>

Encouragement for You is a weekly podcast designed to give you Christ-centered encouragement to help you face life’s most challenging problems. Each episode features Don Hawkins talking with individuals who can address the specific encouragement needed for relationship challenges, mental health issues like depression and anxiety, achieving financial stability, and much more.

Encouragement for You is a weekly podcast designed to give you Christ-centered encouragement to help you face life’s most challenging problems. Each episode features Don Hawkins talking with individuals who can address the specific encouragement...

Encouragement for You

<p>Encouragement for You is a weekly podcast designed to give you Christ-centered encouragement to help you face life’s most challenging problems. Each episode features Don Hawkins talking with individuals who can address the specific encouragement needed for relationship challenges, mental health issues like depression and anxiety, achieving financial stability, and much more.</p>

How to Have a Better Night's Sleep

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/e64a5a38-f19a-44c5-a569-b4f800c57ef3/transcript