What if the key to better health isn't just treating symptoms, but understanding what's causing them in the first place?

This week, world-renowned functional medicine expert and New York Times bestselling author Will Cole joins us to explore the connection between physical health, mental wellbeing and the pressures of modern life.

In this episode, Will explains how chronic stress, unresolved trauma, poor nutrition and our constantly connected lifestyles can affect everything from inflammation and hormones, to energy and resilience.

He shares why burnout can be particularly difficult to recognise when you're passionate about what you do, and why even those who eat well and exercise can still struggle when the mind-body connection is overlooked.

Will breaks down the confusing world of peptides, and shares his thoughts on why finding a balanced ‘sweet spot’ is vital to achieving positive health outcomes. He also offers practical ways to manage stress, build healthier relationships with technology, and how to take a more considered approach to the overwhelming amount of health advice we encounter every day.

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Aleda Connect was created to provide unique collaborative opportunities for leaders at the top of their fields. We connect a small but diverse group of successful leaders who understand the challenges of high-level leadership. With them, they bring their willingness to share, learn and grow. Aleda Connect provides a supportive, confidential environment where creativity and connection thrive.

Ready to be in the room with exceptional leaders? Take the next step here: https://bit.ly/3IYnLrS

Empowering Leaders is proudly partnered with Victoria University. Find more information about studying at VU here.

What if the key to better health isn't just treating symptoms, but understanding what's causing them in the first place?
This week, world-renowned functional medicine expert and New York Times bestselling author Will Cole joins us to explore the connection between physical health, mental wellbeing and the pressures of modern life.
In this episode, Will explains how chronic stress, unresolved trauma, poor nutrition and our constantly connected lifestyles can affect everything from inflammation and hormones, to energy and resilience.
He shares why burnout can be particularly difficult to recognise when you're passionate about what you do, and why even those who eat well and exercise can still struggle when the mind-body connection is overlooked.
Will breaks down the confusing world of peptides, and shares his thoughts on why finding a balanced &lsquo;sweet spot&rsquo; is vital to achieving positive health outcomes. He also offers practical ways to manage stress, build healthier relationships with technology, and how to take a more considered approach to the overwhelming amount of health advice we encounter every day.
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Aleda Connect was created to provide unique collaborative opportunities for leaders at the top of their fields. We connect a small but diverse group of successful leaders who understand the challenges of high-level leadership. With them, they bring their willingness to share, learn and grow. Aleda Connect provides a supportive, confidential environment where creativity and connection thrive.
Ready to be in the room with exceptional leaders? Take the next step here:&nbsp;<a href="https://bit.ly/3IYnLrS">https://bit.ly/3IYnLrS</a>
Empowering Leaders is proudly partnered with Victoria University. Find more information about studying at VU&nbsp;<a href="https://tinyurl.com/yzcchzea">here</a>.

In this series, Luke Darcy is joined by iconic leaders to unpack learnings and life lessons from these game changers in their chosen field, whether it’s sports, art, business or education. We’ll break down the fundamentals of the new style of leadership, such as collaboration, integrity and innovation, through the stories of these iconic leaders.

Empowering Leaders

In this series, Luke Darcy is joined by iconic leaders to unpack learnings and life lessons from these game changers in their chosen field, whether it’s sports, art, social venture, business or education. We’ll break down the fundamentals of the new style of leadership, such as collaboration, integrity and innovation, through the stories of these iconic leaders.

In this series, Luke Darcy is joined by iconic leaders to unpack learnings and life lessons from these game changers in their chosen field, whether it&rsquo;s sports, art, social venture, business or education. We&rsquo;ll break down the fundamentals of the new style of leadership, such as collaboration, integrity and innovation, through the stories of these iconic leaders.