This month, The Empowering Leaders podcast is releasing a two-part series all about sleep.

In this series, you can hear from five incredible experts who are passionate about why sleep is so important, no matter who you are. We spend a third of our lives asleep, and in this episode you’ll learn some of the best hacks and strategies for optimizing those z’s from the likes of;

Dr Troy Flanagan Vic President of Performance at the Milwaukee Bucks, Father of 3 and renowned paediatrician Dr Golly (Dr Daniel Golshevsky, International speaker and Wellbeing guru, Mark Bunn, and two incredible academics in Dr Elise Facer-Childs and Dr Shanta Rajaratnam both highly regarded and esteemed at Monash University in Melbourne.

This month, The Empowering Leaders podcast is releasing a two-part series all about sleep.
In this series, you can hear from five incredible experts who are passionate about why sleep is so important, no matter who you are. We spend a third of our lives asleep, and in this episode you’ll learn some of the best hacks and strategies for optimizing those z’s from the likes of;
Dr Troy Flanagan Vic President of Performance at the Milwaukee Bucks, Father of 3 and renowned paediatrician Dr Golly (Dr Daniel Golshevsky, International speaker and Wellbeing guru, Mark Bunn, and two incredible academics in Dr Elise Facer-Childs and Dr Shanta Rajaratnam both highly regarded and esteemed at Monash University in Melbourne.

In this series, Luke Darcy is joined by iconic leaders to unpack learnings and life lessons from these game changers in their chosen field, whether it’s sports, art, business or education. We’ll break down the fundamentals of the new style of leadership, such as collaboration, integrity and innovation, through the stories of these iconic leaders.

In this series, Luke Darcy is joined by iconic leaders to unpack learnings and life lessons from these game changers in their chosen field, whether it’s sports, art, business or education. We’ll break down the fundamentals of the new style of leadership, such as collaboration, integrity and innovation, through the stories of these iconic leaders.

Empowering Leaders

In this series, Luke Darcy is joined by iconic leaders to unpack learnings and life lessons from these game changers in their chosen field, whether it’s sports, art, business or education. We’ll break down the fundamentals of the new style of leadership, such as collaboration, integrity and innovation, through the stories of these iconic leaders. Start your leadership journey today,

In this series, Luke Darcy is joined by iconic leaders to unpack learnings and life lessons from these game changers in their chosen field, whether it’s sports, art, business or education. We’ll break down the fundamentals of the new style of leadership, such as collaboration, integrity and innovation, through the stories of these iconic leaders. Start your leadership journey today,

Part 1: The power behind a good nights sleep

In this conversation, Tim Hamill, head coach of the Australian men's water polo team, reflects on his journey from player to coach, the challenges faced during the Paris Olympic Games, and the strategies employed to build a competitive team.

He discusses the importance of creating a strong team culture, the role of leadership and mentorship, and the shift in coaching philosophy towards a more supportive and enjoyable environment. Tim emphasizes the value of curiosity, continuous learning, and effective communication in leadership, sharing personal anecdotes and insights that highlight his growth as a coach and individual. 

Hamill shares insights on the importance of listening in communication, the influence of key leaders in his life, and the value of mentorship. He reflects on his experiences as a parent navigating his son's sports journey, the dynamics of collaboration in professional settings, and the aspirations of athletes, particularly in the context of the Olympics.

The discussion emphasizes the significance of family values and personal growth throughout these experiences.

In this conversation, Tim Hamill, head coach of the Australian men's water polo team, reflects on his journey from player to coach, the challenges faced during the Paris Olympic Games, and the strategies employed to build a competitive team.
He discusses the importance of creating a strong team culture, the role of leadership and mentorship, and the shift in coaching philosophy towards a more supportive and enjoyable environment. Tim emphasizes the value of curiosity, continuous learning, and effective communication in leadership, sharing personal anecdotes and insights that highlight his growth as a coach and individual. 
Hamill shares insights on the importance of listening in communication, the influence of key leaders in his life, and the value of mentorship. He reflects on his experiences as a parent navigating his son's sports journey, the dynamics of collaboration in professional settings, and the aspirations of athletes, particularly in the context of the Olympics.
The discussion emphasizes the significance of family values and personal growth throughout these experiences.

Tim Hamill: Putting the Australian Sharks on the map

In this conversation, Andy Friend, a seasoned Australian rugby union coach, shares his insights on coaching, leadership, and personal growth.

He reflects on his journey in rugby, the evolution of the sport from amateur to professional, and the importance of mental resilience in athletes.

Friend emphasizes the need for balance in life, the loneliness of leadership, and the significance of self-awareness. He discusses the challenges facing Australian rugby and the importance of grassroots support.

Throughout the conversation, he highlights the value of communication, collaboration, and learning from others.

Learn. Lead. Collaborate.

Start your leadership journey today. Head to Aleda Collective to find out more about our signature, cross industry collaboration program, Aleda Connect. Curated and facilitated by experts, running for 8 fortnightly sessions, Aleda Connect is the learning experience of a life-time.

In this conversation, Andy Friend, a seasoned Australian rugby union coach, shares his insights on coaching, leadership, and personal growth.
He reflects on his journey in rugby, the evolution of the sport from amateur to professional, and the importance of mental resilience in athletes.
Friend emphasizes the need for balance in life, the loneliness of leadership, and the significance of self-awareness. He discusses the challenges facing Australian rugby and the importance of grassroots support.
Throughout the conversation, he highlights the value of communication, collaboration, and learning from others.
Learn. Lead. Collaborate.
Start your leadership journey today. Head to <a href="https://www.aledacollective.com/">Aleda Collective</a> to find out more about our signature, cross industry collaboration program, Aleda Connect. Curated and facilitated by experts, running for 8 fortnightly sessions, Aleda Connect is the learning experience of a life-time.

Andy Friend: Balancing life, leadership and coaching through sport

Tony Blauer, a renowned self-defense and fear management expert, discusses the importance of understanding and managing fear in various aspects of life.

He shares personal experiences, insights on overcoming trauma, and strategies for raising resilient children. Blauer emphasizes that fear is a natural part of life and can be transformed into a powerful tool for personal growth and self-defense.

In this conversation, Blauer discusses the importance of managing fear, self-awareness, and intuition in personal and professional growth. He shares insights on how visionary leaders inspire others, the role of curiosity in continuous improvement, and the significance of collaboration and mentorship in achieving success.

Blauer emphasizes that understanding and managing fear can lead to better decision-making and time management, ultimately helping individuals lead more fulfilling lives.

Learn. Lead. Collaborate.

Start your leadership journey today. Head to Aleda Collective to find out more about our signature, cross industry collaboration program, Aleda Connect. Curated and facilitated by experts, running for 8 fortnightly sessions, Aleda Connect is the learning experience of a life-time.

Tony Blauer, a renowned self-defense and fear management expert, discusses the importance of understanding and managing fear in various aspects of life.
He shares personal experiences, insights on overcoming trauma, and strategies for raising resilient children. Blauer emphasizes that fear is a natural part of life and can be transformed into a powerful tool for personal growth and self-defense.
In this conversation, Blauer discusses the importance of managing fear, self-awareness, and intuition in personal and professional growth. He shares insights on how visionary leaders inspire others, the role of curiosity in continuous improvement, and the significance of collaboration and mentorship in achieving success.
Blauer emphasizes that understanding and managing fear can lead to better decision-making and time management, ultimately helping individuals lead more fulfilling lives.
Learn. Lead. Collaborate.
Start your leadership journey today. Head to <a href="https://www.aledacollective.com/">Aleda Collective</a> to find out more about our signature, cross industry collaboration program, Aleda Connect. Curated and facilitated by experts, running for 8 fortnightly sessions, Aleda Connect is the learning experience of a life-time.

Part 1: The power behind a good nights sleep

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