Today I have the privilege of speaking to Melissa, a Qualified nutritionist, pilates instructor and personal trainer. 

Mel specializes in helping mums overcome conditions like post-natal depletion, and restore their energy so that they can be happy and present mum they want to be. 

Today, we are going to chat all things nutrition, energy depletion & mental well being. Having children can cause a lot of hormonal changes in the body, and I am looking forward to having Mel on air today to give us some information on how we can use nutrition to keep our bodies balanced post-baby!

HIGHLIGHTS:
Mel's story with gut health, nutrition, periods & burnout.
Understanding postnatal depletion.
Nutrition and postnatal depletion.
Iron, Zinc & Thyroid interaction.
Symptoms of low B12, Iron, under active thyroid.
Recipes for new mums!

LINKS TO MEL:

Website: Www.melissafinlaynutritionist.com

Instagram: @melfinlay_nutritionist

Email: mel@melissafinlaynutritionist.com

LINKS TO SHERADYN:
Check out my 7-day challenge to overcome bloating & IBS HERE.
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE:

Today I have the privilege of speaking to Melissa, a Qualified nutritionist, pilates instructor and personal trainer.&nbsp;
Mel specializes in helping mums overcome conditions like post-natal depletion, and restore their energy so that they can be happy and present mum they want to be.&nbsp;
Today, we are going to chat all things nutrition, energy depletion &amp; mental well being. Having children can cause a lot of hormonal changes in the body, and I am looking forward to having Mel on air today to give us some information on how we can use nutrition to keep our bodies balanced post-baby!
HIGHLIGHTS:
<ul>
<li>Mel's story with gut health, nutrition, periods &amp; burnout.</li>
<li>Understanding postnatal depletion.</li>
<li>Nutrition and postnatal depletion.</li>
<li>Iron, Zinc &amp; Thyroid interaction.</li>
<li>Symptoms of low B12, Iron, under active thyroid.</li>
<li>Recipes for new mums!</li>
</ul>
<hr>
LINKS TO MEL:
Website: Www.melissafinlaynutritionist.com
Instagram: @melfinlay_nutritionist
Email: <a href="mailto:mel@melissafinlaynutritionist.com">mel@melissafinlaynutritionist.com</a>
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Check out my 7-day challenge to overcome bloating &amp; IBS<a href="https://sheradyndekker.com/beat-the-bloat-challenge-signup/"> HERE.</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE.&nbsp;</a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/506200843374243"> HERE.</a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com"> HERE:</a></li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

Using nutrition to increase energy & mental wellbeing.

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