What I have learnt through my chronic gut health journey is that when we focus on treating the symptom (e.g. bloating), and not the root cause, we end up frustrated, broke and lose all motivation to improve our health. BUT sometime we just need some quick symptomatic support, and that is what today is all about.

HIGHLIGHTS:
What is bloating (recap), what it feels like and why we get bloated.
Why eating slowly can improve bloating.
Why to avoid liquids around meals.
Trigger foods, and why cooked foods may be better than raw.
What digestive enzymes & bitter herbs may help with digestion.
What types of probiotic strains can be helpful for bloating.

 

LINKS TO SHERADYN:
Check out my 7-day challenge to overcome bloating & IBS HERE.
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE:

What I have learnt through my chronic gut health journey is that when we focus on treating the symptom (e.g. bloating), and not the root cause, we end up frustrated, broke and lose all motivation to improve our health. BUT sometime we just need some quick symptomatic support, and that is what today is all about.
HIGHLIGHTS:
<ul>
<li aria-level="1">What is bloating (recap), what it feels like and why we get bloated.</li>
<li aria-level="1">Why eating slowly can improve bloating.</li>
<li aria-level="1">Why to avoid liquids around meals.</li>
<li aria-level="1">Trigger foods, and why cooked foods may be better than raw.</li>
<li aria-level="1">What digestive enzymes &amp; bitter herbs may help with digestion.</li>
<li aria-level="1">What types of probiotic strains can be helpful for bloating.</li>
</ul>
&nbsp;
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Check out my 7-day challenge to overcome bloating &amp; IBS<a href="https://sheradyndekker.com/beat-the-bloat-challenge-signup/"> HERE.</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE.&nbsp;</a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/506200843374243"> HERE.</a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com"> HERE:</a></li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

What to do if you need short term, symptomatic relief from your bloating.

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