Today's episode is covering all things antibiotics and prebiotics. How many of you have come to me saying - Sheradyn, I have just taken a round of antibiotics, what probiotics do I take - WELL, I am here to give you the short & sweet on why prebiotics may be more beneficial to restoring your microbiome diversity!

To support this episode & to help you heal after antibiotics, I have created a 90 Day Prebiotic Rotation Guide to get you started! Jump to my website and search for Podcast 26 or click here to download.

SHOW NOTES
How do we heal after a round of antibiotics?
What are the side effects of antibiotics?
What damage do they do to our gut - But why should we still take them?
How do we support our good gut flora and stop "bad" bacteria overgrowths?
Are probiotics really the answer? Or are they a waste of money?
What are prebiotics and how can they heal the gut?

 

LINKS TO SHERADYN:
Assess your downloadable content at www.sheradyndekker.com/podcast26
Assess your gut health here (3min Quiz!)
Follow me on Instagram HERE. 
Check out my website HERE:
Book a free health chat HERE.
Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

Today's episode is covering all things antibiotics and prebiotics. How many of you have come to me saying - Sheradyn, I have just taken a round of antibiotics, what probiotics do I take - WELL, I am here to give you the short &amp; sweet on why prebiotics may be more beneficial to restoring your microbiome diversity!
To support this episode &amp; to help you heal after antibiotics, I have created a 90 Day Prebiotic Rotation Guide to get you started! Jump to my website and search for Podcast 26 or<a href="http://www.sheradyndekker.com/podcast26"> click here to download.</a>
SHOW NOTES
<ul>
<li aria-level="1">How do we heal after a round of antibiotics?</li>
<li aria-level="1">What are the side effects of antibiotics?</li>
<li aria-level="1">What damage do they do to our gut - But why should we still take them?</li>
<li aria-level="1">How do we support our good gut flora and stop "bad" bacteria overgrowths?</li>
<li aria-level="1">Are probiotics really the answer? Or are they a waste of money?</li>
<li aria-level="1">What are prebiotics and how can they heal the gut?</li>
</ul>
&nbsp;
<hr>
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Assess your downloadable content at <a href="http://www.sheradyndekker.com/podcast26">www.sheradyndekker.com/podcast26</a></li>
<li aria-level="1"><a href="https://sheradyndekker.com/gut-health-quiz/">Assess your gut health here (3min Quiz!)</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE.&nbsp;</a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com"> HERE:</a></li>
<li aria-level="1">Book a free health chat<a href="https://sheradyndekkerfunctionalnutritionist.practicebetter.io/#/5e4b78ae2a832607c45ff38f/bookings?s=5e62d9cb2a9c2403a441db39"> HERE.</a></li>
<li data-stringify-indent="0">Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks&nbsp;<a href="https://sheradyndekker.com/gut-and-hormone-solution-program/" data-stringify-link="https://sheradyndekker.com/gut-and-hormone-solution-program/" data-sk="tooltip_parent">HERE.</a></li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

What is the best way to restore gut health after antibiotics?

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