Jade Leray runs an exercise studio that structures workouts based around women’s menstrual cycles. Jade has over 10years experience in health & fitness and is a qualified personal trainer, pilates instructor and a Nutrition, Health, Mindset Coach for women. She developed Beautiful Bodies with Jade, to educate women on how to exercise & eat for their hormones. After seeing women push their bodies, and not get the results they are after, Jades focus now is about working with, not against your hormones.

HIGHLIGHTS:
What lead Jade to learn to exercise with and not against her hormones.
Jades story with hormones, thyroid imbalances, pregnancy and why she now works with women to focus in on their hormones.
Why so many women push themselves further than they should.
How to exercise for your cycle.
What the 4 seasons/stages are in your cycle.
Practical exercises you can implement and how to listen to your body.

JADE:
Instagram: @jade_leray @beautifulbodiessociety 
Facebook - Beautiful bodies Society with Jade 
Website www.bbwithjade.com

Offer from Jade: All listeners get 20% off my online and in personal health and fitness studio for life. Use code SHERADYN20.

LINKS TO SHERADYN:
Check out my 7-day challenge to overcome bloating & IBS HERE.
Register for my free Bloated to Beautiful online workshop (17th Feb, 6pm AWST) HERE.
Register for Pre-Sale Access to The Gut Hormone Solution 2021 HERE.
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE:

Jade Leray runs an exercise studio that structures workouts based around women&rsquo;s menstrual cycles. Jade has over 10years experience in health &amp; fitness and is a qualified personal trainer, pilates instructor and a Nutrition, Health, Mindset Coach for women. She developed Beautiful Bodies with Jade, to educate women on how to exercise &amp; eat for their hormones. After seeing women push their bodies, and not get the results they are after, Jades focus now is about working with, not against your hormones.
HIGHLIGHTS:
<ul>
<li>What lead Jade to learn to exercise with and not against her hormones.</li>
<li>Jades story with hormones, thyroid imbalances, pregnancy and why she now works with women to focus in on their hormones.</li>
<li>Why so many women push themselves further than they should.</li>
<li>How to exercise for your cycle.</li>
<li>What the 4 seasons/stages are in your cycle.</li>
<li>Practical exercises you can implement and how to listen to your body.</li>
</ul>
<hr>
JADE:
<ul>
<li>Instagram: @jade_leray @beautifulbodiessociety&nbsp;</li>
<li>Facebook - Beautiful bodies Society with Jade&nbsp;</li>
<li>Website <a href="http://www.bbwithjade.com">www.bbwithjade.com</a></li>
</ul>
Offer from Jade: All listeners get 20% off my online and in personal health and fitness studio for life. Use code SHERADYN20.
LINKS TO SHERADYN:
<ul>
<li>Check out my 7-day challenge to overcome bloating &amp; IBS<a href="https://sheradyndekker.com/beat-the-bloat-challenge-signup/"> HERE.</a></li>
<li>Register for my free Bloated to Beautiful online workshop (17th Feb, 6pm AWST)<a href="https://pages.sheradyndekker.com/bloatingwebinar"> HERE.</a></li>
<li>Register for Pre-Sale Access to The Gut Hormone Solution 2021 <a href="https://sheradyndekker.com/gut-and-hormone-solution-program/">HERE.</a></li>
<li>Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE.&nbsp;</a></li>
<li>Join my Private Facebook group<a href="https://www.facebook.com/groups/506200843374243"> HERE.</a></li>
<li>Check out my website<a href="http://www.sheradyndekker.com"> HERE:</a></li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

How to exercise to support your cycle, and why we need to understand hormonal changes.

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