In this episode of The Empowered Hormones Podcast, I’m joined by certified somatic sexologist Lillie Brown for an open, honest conversation about sex, pleasure, and why so many women are struggling with low libido.

We talk about the difference between arousal and desire, how shame and self-confidence impact your sex drive, and what it really takes to reconnect with your body on your own terms.

Lillie brings warmth, curiosity, and zero judgment as we explore how to identify your turn-ons, create a supportive sexual context, and build sexual confidence from the inside out.

If you’ve ever felt disconnected from your desire — this one’s for you.



GUEST LINKS

Website: https://www.lilliebrown.com/ 

Social links: https://www.instagram.com/sexwithlillie/

Make sense of your turn ons

Come as you are



LINKS TO SHERADYN:
Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Gut Health Facebook group HERE.

Book a Free Gut Health Planning Session HERE

In this episode of The Empowered Hormones Podcast, I&rsquo;m joined by certified somatic sexologist Lillie Brown for an open, honest conversation about sex, pleasure, and why so many women are struggling with low libido.
We talk about the difference between arousal and desire, how shame and self-confidence impact your sex drive, and what it really takes to reconnect with your body on your own terms.
Lillie brings warmth, curiosity, and zero judgment as we explore how to identify your turn-ons, create a supportive sexual context, and build sexual confidence from the inside out.
If you&rsquo;ve ever felt disconnected from your desire &mdash; this one&rsquo;s for you. 
GUEST LINKS
Website: https://www.lilliebrown.com/&nbsp;
Social links: https://www.instagram.com/sexwithlillie/
Make sense of your turn ons
Come as you are 
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE.&nbsp;</a></li>
<li aria-level="1">Join my Private Gut Health Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
</ul>
Book a Free Gut Health Planning Session<a href="http://www.sheradyndekker.com"> HERE</a>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

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