If you’ve ever asked “Can’t I just do a gut test and fix it in a month?” — this episode is your wake-up call.

Functional nutritionist Sheradyn Dekker breaks down why true gut healing takes time — and what most women are missing when they try to fast-track the process.

We dive into:
✨ Why 6 months is often the minimum
✨ The truth about biofilms, hidden infections & relapses
✨ Why detox, minerals, and hormones matter
✨ The overlooked phases: rebuild, repair, reintroduce
✨ The biggest mistakes women make (and how to avoid them)

This one’s for the women who want lasting gut health — not just a quick fix.

🎧 [Click here to listen!]
💬 [Book a 1:1 Gut Health Planning Session here] to reclaim your energy, reset your digestion, and feel empowered in your healing journey.

If you&rsquo;ve ever asked &ldquo;Can&rsquo;t I just do a gut test and fix it in a month?&rdquo; &mdash; this episode is your wake-up call.
Functional nutritionist Sheradyn Dekker breaks down why true gut healing takes time &mdash; and what most women are missing when they try to fast-track the process.
We dive into: ✨ Why 6 months is often the minimum ✨ The truth about biofilms, hidden infections &amp; relapses ✨ Why detox, minerals, and hormones matter ✨ The overlooked phases: rebuild, repair, reintroduce ✨ The biggest mistakes women make (and how to avoid them)
This one&rsquo;s for the women who want lasting gut health &mdash; not just a quick fix.
🎧<a href="https://open.spotify.com/episode/4hKdz63B6i691y3pNylY7C?si=36d6cc6bfbc04f2e" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">&nbsp;[</a><a href="https://open.spotify.com/episode/4hKdz63B6i691y3pNylY7C?si=36d6cc6bfbc04f2e" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">Click here to listen!</a><a href="https://open.spotify.com/episode/4hKdz63B6i691y3pNylY7C?si=36d6cc6bfbc04f2e" data-auth="NotApplicable" data-linkindex="2" data-ogsc="">]</a> 💬<a href="https://sheradyndekker.com/contact-form/" data-auth="NotApplicable" data-linkindex="3" data-ogsc=""> [Book a 1:1 Gut Health Planning Session here]&nbsp;</a>to reclaim your energy, reset your digestion, and feel empowered in your healing journey.

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.