Think constipation is just about fiber? Think again. In this eye-opening episode, we uncover why your gut struggles might have less to do with what you're adding — and more to do with what’s already going wrong. From hormone imbalances to hidden bacterial overgrowth, we break down the real root causes behind constipation, bloating, and even loose stools. You'll learn why simply adding more fiber isn't the magic fix — and how functional testing could be the game-changer your gut’s been waiting for. Ready to rethink everything you know about digestion? Let’s dive in.

 

P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.

 
 Get the “IBS” crash course

In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.

 
 Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here.

 
 Book a Gut Health Planning Session

And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

Think constipation is just about fiber? Think again. In this eye-opening episode, we uncover why your gut struggles might have less to do with what you're adding &mdash; and more to do with what&rsquo;s already going wrong. From hormone imbalances to hidden bacterial overgrowth, we break down the real root causes behind constipation, bloating, and even loose stools. You'll learn why simply adding more fiber isn't the magic fix &mdash; and how functional testing could be the game-changer your gut&rsquo;s been waiting for. Ready to rethink everything you know about digestion? Let&rsquo;s dive in.
&nbsp;
P.S Whenever you&rsquo;re ready, here are 3 ways I can help you overcome constipation, bloating &amp; fatigue.
&nbsp;
<ol>
<li> Get the &ldquo;IBS&rdquo; crash course</li>
</ol>
In how to heal your gut with nutrition. I&rsquo;ll show you how to have regular bowel movements, stop bloating and have more food choices <a href="https://sheradyndekker.com/nutritional-strategies-for-ibs/">here.</a>
&nbsp;
<ol>
<li> Join our Gut Health Solutions Facebook Group for gut health recipes, tips &amp; tricks <a href="https://www.facebook.com/groups/412163273677745">here.</a></li>
</ol>
&nbsp;
<ol>
<li> Book a Gut Health Planning Session</li>
</ol>
And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating &amp; heal your gut. <a href="https://sheradyndekker.com/contact-form/">Book here.</a>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

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