If you’ve been stuck avoiding gluten, dairy, or every high-FODMAP food just to keep your IBS symptoms in check — this episode is for you.
Today, we’re breaking down why long-term food restrictions can actually harm your gut health, not heal it. We’ll talk about why your gut microbiome needs a variety of foods, how key nutrients and prebiotics like garlic, onions, and bananas play a role in true healing, and why "less is more" isn’t always the answer. Plus, I'll share a step-by-step look at how to safely rebuild food diversity, reintroduce favorites without fear, and finally stop feeling trapped by your diet.
Let’s help you move from bloated and restricted — to balanced, nourished, and free!



P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.

 
 Get the “IBS” crash course

In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.

 
 Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here.

 
 Book a Gut Health Planning Session

And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

If you&rsquo;ve been stuck avoiding gluten, dairy, or every high-FODMAP food just to keep your IBS symptoms in check &mdash; this episode is for you. Today, we&rsquo;re breaking down why long-term food restrictions can actually harm your gut health, not heal it. We&rsquo;ll talk about why your gut microbiome needs a variety of foods, how key nutrients and prebiotics like garlic, onions, and bananas play a role in true healing, and why "less is more" isn&rsquo;t always the answer. Plus, I'll share a step-by-step look at how to safely rebuild food diversity, reintroduce favorites without fear, and finally stop feeling trapped by your diet. Let&rsquo;s help you move from bloated and restricted &mdash; to balanced, nourished, and free! 
P.S Whenever you&rsquo;re ready, here are 3 ways I can help you overcome constipation, bloating &amp; fatigue.
&nbsp;
<ol>
<li> Get the &ldquo;IBS&rdquo; crash course</li>
</ol>
In how to heal your gut with nutrition. I&rsquo;ll show you how to have regular bowel movements, stop bloating and have more food choices <a href="https://sheradyndekker.com/nutritional-strategies-for-ibs/">here.</a>
&nbsp;
<ol>
<li> Join our Gut Health Solutions Facebook Group for gut health recipes, tips &amp; tricks <a href="https://www.facebook.com/groups/412163273677745">here.</a></li>
</ol>
&nbsp;
<ol>
<li> Book a Gut Health Planning Session</li>
</ol>
And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating &amp; heal your gut. <a href="https://sheradyndekker.com/contact-form/">Book here.</a>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.