Today’s episode is covering all things probiotics - How do I know what one to take when there are so many on market, and what is just a marketing scheme and what will actually work?

For today's podcast I have put together some probiotic-rich food recipes, to help you kickstart your gut healing journey without spending hundred's on supplements - so jump to sheradyndekker.com/podcast28 and hit download now! Or click here.

SHOW NOTES
Why we strive for diversity in the microbiome.
How (and dose) probiotics increase the diversity of good bacteria, and decrease the number of "bad" or opportunistic bacteria?
How many strains or CFU should you go for?
Do they survive to your large colon?
What are spore based probiotics?
How would you incorporate pre & probiotics for maximum effectiveness?
How can I use nutrition to increase diversity? Do I need to take probiotics?

LINKS TO SHERADYN:
Assess your gut health with this 3 minute quiz.
Follow me on Instagram HERE. 
Check out my website HERE:
Book a free health chat HERE.
Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

Today&rsquo;s episode is covering all things probiotics - How do I know what one to take when there are so many on market, and what is just a marketing scheme and what will actually work?
For today's podcast I have put together some probiotic-rich food recipes, to help you kickstart your gut healing journey without spending hundred's on supplements - so jump to sheradyndekker.com/podcast28 and hit download now! <a href="http://www.sheradyndekker.com/podcast28">Or click here.</a>
SHOW NOTES
<ul>
<li aria-level="1">Why we strive for diversity in the microbiome.</li>
<li aria-level="1">How (and dose) probiotics increase the diversity of good bacteria, and decrease the number of "bad" or opportunistic bacteria?</li>
<li aria-level="1">How many strains or CFU should you go for?</li>
<li aria-level="1">Do they survive to your large colon?</li>
<li aria-level="1">What are spore based probiotics?</li>
<li aria-level="1">How would you incorporate pre &amp; probiotics for maximum effectiveness?</li>
<li aria-level="1">How can I use nutrition to increase diversity? Do I need to take probiotics?</li>
</ul>
<hr>
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Assess your gut health with this <a href="https://sheradyndekker.com/gut-health-quiz/">3 minute quiz.</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE.&nbsp;</a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com"> HERE:</a></li>
<li aria-level="1">Book a free health chat<a href="https://sheradyndekkerfunctionalnutritionist.practicebetter.io/#/5e4b78ae2a832607c45ff38f/bookings?s=5e62d9cb2a9c2403a441db39"> HERE.</a></li>
<li data-stringify-indent="0">Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks&nbsp;<a href="https://sheradyndekker.com/gut-and-hormone-solution-program/" data-stringify-link="https://sheradyndekker.com/gut-and-hormone-solution-program/" data-sk="tooltip_parent">HERE.</a></li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

How do we know what probiotics are worth our dollars?

Advertisement