You guys asked for it, and here it is - A episode dedicated to exercise and your cycle! In this incredible episode, I get to chat to Faye Sheridan about how to optimise your training and nutrition around your cycle, and how listening to our bodies really is the key to so many health concerns!

Faye & I cover:
How does exercise impact the menstrual cycle?
What happens when we over-exercise….. And don't meet our energy needs
Missing periods
Adrenal dysfunction & exercise - what type of exercise should we be doing?
PCOS & exercise types
Training around the cycle - should we change our training?
Nutrition around the cycle - should we change it?
Understanding our energy ebs and flows
Ways to support a healthy cycle
Tracking our cycle and why
Strength training

LINKS TO FAYE

www.cyclesisters.com.au 

@fayesheridan_

@_cyclesisters

LINKS TO SHERADYN:
Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.

Check out my website HERE

You guys asked for it, and here it is - A episode dedicated to exercise and your cycle! In this incredible episode, I get to chat to Faye Sheridan about how to optimise your training and nutrition around your cycle, and how listening to our bodies really is the key to so many health concerns!
Faye &amp; I cover:
<ul>
<li aria-level="1">How does exercise impact the menstrual cycle?</li>
<li aria-level="1">What happens when we over-exercise….. And don't meet our energy needs</li>
<li aria-level="1">Missing periods</li>
<li aria-level="1">Adrenal dysfunction &amp; exercise - what type of exercise should we be doing?</li>
<li aria-level="1">PCOS &amp; exercise types</li>
<li aria-level="1">Training around the cycle - should we change our training?</li>
<li aria-level="1">Nutrition around the cycle - should we change it?</li>
<li aria-level="1">Understanding our energy ebs and flows</li>
<li aria-level="1">Ways to support a healthy cycle</li>
<li aria-level="1">Tracking our cycle and why</li>
<li aria-level="1">Strength training</li>
</ul>
LINKS TO FAYE
<a href="http://www.cyclesisters.com.au">www.cyclesisters.com.au </a>
@fayesheridan_
@_cyclesisters
<hr>
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
</ul>
Check out my website<a href="http://www.sheradyndekker.com"> HERE</a>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

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