This week I have something different for you ladies - A recording of a interview I did with Sarah Rusbatch on alcohol and our health.

Sarah is a certified Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life. She is also an ex Grey Area Drinker, who finally quit booze in April 2019 and NEVER looked back!

I think you will love this episode as we head into the festive season when we tend to drink a little more than normal!

Things I cover:
How alcohol affects gut health and hormones
Is quitting alcohol the answer
How do we dig deeper
Dutch testing and liver pathways
Ways to support detoxing
Ways to support gut health

Find Sarah here - https://sarahrusbatch.com/

Join my Facebook Group - Gut Health Solutions here

https://www.facebook.com/groups/412163273677745

Find me on Instagram here

https://www.instagram.com/sheradyn_functionalnutrition/?hl=en

Learn more about The Root Cause Program here:

https://sheradyndekker.com/consultation/

This week I have something different for you ladies - A recording of a interview I did with Sarah Rusbatch on alcohol and our health.
Sarah is a certified Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life. She is also an ex Grey Area Drinker, who finally quit booze in April 2019 and NEVER looked back!
I think you will love this episode as we head into the festive season when we tend to drink a little more than normal!
Things I cover:
<ul>
<li>How alcohol affects gut health and hormones</li>
<li>Is quitting alcohol the answer</li>
<li>How do we dig deeper</li>
<li>Dutch testing and liver pathways</li>
<li>Ways to support detoxing</li>
<li>Ways to support gut health</li>
</ul>
Find Sarah here - <a href="https://sarahrusbatch.com/">https://sarahrusbatch.com/</a>
Join my Facebook Group - Gut Health Solutions here
<a href="https://www.facebook.com/groups/412163273677745">https://www.facebook.com/groups/412163273677745</a>
Find me on Instagram here
<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en">https://www.instagram.com/sheradyn_functionalnutrition/?hl=en</a>
Learn more about The Root Cause Program here:
https://sheradyndekker.com/consultation/

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

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