Coming in HOT with one of my favourite episodes this year! Sigi is a powerhouse of a human - she's funny, feminine, and fantastic to talk to! You ladies are going to LOVE this episode! We cover a range of topics from dating, to body image, eating disorders, nutrition and getting women into the gym... it's a mixed bag of goodies for sure!
Some of the points we chat about include...
- Why do we need to heal body image - what's got us so down on our bodies?
- How is this linked to healing our relationship with food
- What kind of behaviour do you see?
- How does strength training support this?
- How can we change our mindset?
- What are limiting beliefs?
- Where do we even start?
- How do you work with women?
- What is the go with online dating & limiting beliefs
- Sigis personal story with binge eating and cardio
- How we can change the female fitness game - BE MORE not LESS!
https://www.ladiesstrengthdepartment.com/
IG: https://www.instagram.com/sigfisher/?hl=en