Let's chat about thyroid health!
Why it's important to test and not guess
What a full thyroid panel is
Different thyroid hormones
Role of nutrients and thyroid health
Role of sugar with thyroid health
Why we need protein for thyroid health
Under eating and thyroid
How to support your thyroid
Adrenal and thyroid health

LINKS TO SHERADYN:
Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.

Check out my website HERE:

Let's chat about thyroid health!
<ul>
<li>Why it's important to test and not guess</li>
<li>What a full thyroid panel is</li>
<li>Different thyroid hormones</li>
<li>Role of nutrients and thyroid health</li>
<li>Role of sugar with thyroid health</li>
<li>Why we need protein for thyroid health</li>
<li>Under eating and thyroid</li>
<li>How to support your thyroid</li>
<li>Adrenal and thyroid health</li>
</ul>
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Assess your gut health in 3min<a href="https://sheradyndekker.com/gut-health-quiz/"> HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
</ul>
Check out my website<a href="http://www.sheradyndekker.com"> HERE:</a>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

#93 Blood markers & supporting your thyroid with Sheradyn Dekker

Hey, hey, hey… Let’s debunk greens powders! Today I cover the most important things to consider when choosing a greens powder. Although I believe that there’s no way to ‘out-supplement’ a poor diet, adding in the right powder with a kick-ass ingredient list can really support your health goals!



Most of the food we eat today is grown in nutrient-depleted soils and lacks genetic diversity, so adding a nutrient-dense greens powder to your daily routine is a great way to ensure that you’re getting the variety of nutrients that your body needs to function optimally.



I cover
What ingredients to look for
What ingredients to avoid
Why natural isn't natural
When to include a greens powder
Pros and Cons of supplements
Liver support - Why its essential! 



LINKS
Find Switch products here or apply SHEZ at the checkout 
Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE

Hey, hey, hey… Let’s debunk greens powders! Today I cover the most important things to consider when choosing a greens powder. Although I believe that there’s no way to ‘out-supplement’ a poor diet, adding in the right powder with a kick-ass ingredient list can really support your health goals!
 
Most of the food we eat today is grown in nutrient-depleted soils and lacks genetic diversity, so adding a nutrient-dense greens powder to your daily routine is a great way to ensure that you’re getting the variety of nutrients that your body needs to function optimally.
 
I cover
<ul>
<li aria-level="1">What ingredients to look for</li>
<li aria-level="1">What ingredients to avoid</li>
<li aria-level="1">Why natural isn't natural</li>
<li aria-level="1">When to include a greens powder</li>
<li aria-level="1">Pros and Cons of supplements</li>
<li aria-level="1">Liver support - Why its essential! </li>
</ul>
 
LINKS
<ul>
<li aria-level="1">Find Switch products<a href="https://switchnutrition.com.au/discount/SHEZ?redirect=%2Fcollections%2Fall"> here</a> or apply SHEZ at the checkout </li>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
<li>Check out my website<a href="http://www.sheradyndekker.com"> HERE</a></li>
</ul>

#105 What to look for in a greens powder with Sheradyn Dekker

Alex has a multifaceted approach when dealing with trauma,  as the body holds onto the residue of trauma in a range of ways. 

Alex also works with individuals with anxiety, depression, relationship and communication issues and emotional regulation issues.

We cover:
The Nervous system & it’s impact on our overall wellbeing
How to calm a dysregulated nervous system
The root cause of IBS and hormone dysregulation
Attachment Theory & the nervous system
Trauma & widening our window of understanding it

Please contact Alex here:

Instagram: @my.holistic.therapist

Alex has a multifaceted approach when dealing with trauma,  as the body holds onto the residue of trauma in a range of ways. 
Alex also works with individuals with anxiety, depression, relationship and communication issues and emotional regulation issues.
We cover:
<ul>
<li aria-level="1">The Nervous system &amp; it’s impact on our overall wellbeing</li>
<li aria-level="1">How to calm a dysregulated nervous system</li>
<li aria-level="1">The root cause of IBS and hormone dysregulation</li>
<li aria-level="1">Attachment Theory &amp; the nervous system</li>
<li aria-level="1">Trauma &amp; widening our window of understanding it</li>
</ul>
Please contact Alex here:
Instagram: @my.holistic.therapist

#104 Understanding the impact of trauma on our mind & body with Alex Field

Today's topic is a really important one, because I see it in nearly every female that I work with! Imbalance hormones can be driven by so many different factors, and today we will cover:
Why you have imbalance hormones
What can be done to re-balance your hormones
What your symptoms look like
Role of gut health and hormones
What supplements and nutrients to focus on
How stress and sleep play a role
What testing to get done



LINKS
Find Switch products here or apply SHEZ at the checkout 
Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE

Today's topic is a really important one, because I see it in nearly every female that I work with! Imbalance hormones can be driven by so many different factors, and today we will cover:
<ul>
<li aria-level="1">Why you have imbalance hormones</li>
<li aria-level="1">What can be done to re-balance your hormones</li>
<li aria-level="1">What your symptoms look like</li>
<li aria-level="1">Role of gut health and hormones</li>
<li aria-level="1">What supplements and nutrients to focus on</li>
<li aria-level="1">How stress and sleep play a role</li>
<li aria-level="1">What testing to get done</li>
</ul>
 
LINKS
<ul>
<li aria-level="1">Find Switch products<a href="https://switchnutrition.com.au/discount/SHEZ?redirect=%2Fcollections%2Fall"> here</a> or apply SHEZ at the checkout </li>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
<li>Check out my website<a href="http://www.sheradyndekker.com"> HERE</a></li>
</ul>

#93 Blood markers & supporting your thyroid with Sheradyn Dekker

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Empowered Hormones with Sheradyn Dekker

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