Today I have the privilege of speaking to Jess! Jess Dzierbicki is a certified Fertility Awareness Instructor with NFPTA teaching the Sympto-Thermal Method. Jess is based in Melbourne, Australia but holds consults online to people from all around the world. Supporting women who are wanting too or have recently stopped hormonal birth control and want to use Fertility Awareness as their natural birth control.

Today's episode was so interesting - we covered:

‘What is the FAM

The different FABMs

How does it work / what's involved

How to get started with charting/things you need to get started

Is normal to have a short luteal phase

Paying an instructor versus self-teaching options

How charting can show you have a hormonal imbalance to let you know something might be out of balance and to get your hormones tested

FIND JESS HERE:

www.chartingwithjess.com

Instagram Handle: @chartingwithjess (www.instagram.com/chartingwithjess)

www.facebook.com/chartingwithjess

Youtube: Charting with Jess

LINKS TO SHERADYN:
Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE

Today I have the privilege of speaking to Jess! Jess Dzierbicki is a certified Fertility Awareness Instructor with NFPTA teaching the Sympto-Thermal Method. Jess is based in Melbourne, Australia but holds consults online to people from all around the world. Supporting women who are wanting too or have recently stopped hormonal birth control and want to use Fertility Awareness as their natural birth control.
Today's episode was so interesting - we covered:
‘What is the FAM
The different FABMs
How does it work / what's involved
How to get started with charting/things you need to get started
Is normal to have a short luteal phase
Paying an instructor versus self-teaching options
How charting can show you have a hormonal imbalance to let you know something might be out of balance and to get your hormones tested
FIND JESS HERE:
www.chartingwithjess.com
Instagram Handle: @chartingwithjess (www.instagram.com/chartingwithjess)
www.facebook.com/chartingwithjess
Youtube: Charting with Jess
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com"> HERE</a></li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

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