Empowered Hormones with Sheradyn DekkerEmpowered Hormones with Sheradyn Dekker

#89 One mum’s sweat life - Overcoming anxiety & bringing confidence to women with Micha Hibel

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Empowered Hormones with Sheradyn Dekker

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to br 
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What an inspiring episode this one is! Today I chat with Micha Hibel - As a mum of 3 and a women's fitness coach, Micha blew me away with her own health journey. Over a 5years journey, she overcame anxiety, gained strength and confidence in the gym and discovered her passion for helping women feel confident inside and outside the gym!

Micha & I chat about:

  • Her story & passion for women's health
  • How fitness not only empowered her but helped her overcome anxiety and depression
  • The benefits of exercise for mental health
  • How to fit exercise into your day
  • Barriers stopping not only mums but women in general from joining the gym or starting their fitness journey
  • Why women should strength train
  • Being time-poor and making sacrifices
  • Where to start...
  • Being a mum and still having your own identity

You can find Micha on Instagram: @mum_sweatlife


LINKS TO SHERADYN:

  • Assess your gut health in 3min HERE
  • Follow me on Instagram HERE. 
  • Join my Private Facebook group HERE.
  • Check out my website HERE
  • Facebook
  • Twitter
  • WhatsApp
  • Email
  • Download

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  1. Empowered Hormones with Sheradyn Dekker

    151 clip(s)

Empowered Hormones with Sheradyn Dekker

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. Bu 
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