What an inspiring episode this one is! Today I chat with Micha Hibel - As a mum of 3 and a women's fitness coach, Micha blew me away with her own health journey. Over a 5years journey, she overcame anxiety, gained strength and confidence in the gym and discovered her passion for helping women feel confident inside and outside the gym!

Micha & I chat about:
Her story & passion for women's health
How fitness not only empowered her but helped her overcome anxiety and depression
The benefits of exercise for mental health
How to fit exercise into your day
Barriers stopping not only mums but women in general from joining the gym or starting their fitness journey
Why women should strength train
Being time-poor and making sacrifices
Where to start...
Being a mum and still having your own identity

You can find Micha on Instagram: @mum_sweatlife

LINKS TO SHERADYN:
Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE

What an inspiring episode this one is! Today I chat with Micha Hibel - As a mum of 3 and a women's fitness coach, Micha blew me away with her own health journey. Over a 5years journey, she overcame anxiety, gained strength and confidence in the gym and discovered her passion for helping women feel confident inside and outside the gym!
Micha &amp; I chat about:
<ul>
<li>Her story &amp; passion for women's health</li>
<li>How fitness not only empowered her but helped her overcome anxiety and depression</li>
<li>The benefits of exercise for mental health</li>
<li>How to fit exercise into your day</li>
<li>Barriers stopping not only mums but women in general from joining the gym or starting their fitness journey</li>
<li>Why women should strength train</li>
<li>Being time-poor and making sacrifices</li>
<li>Where to start...</li>
<li>Being a mum and still having your own identity</li>
</ul>
You can find Micha on Instagram: @mum_sweatlife
<hr>
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com"> HERE</a></li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

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