Empowered Hormones with Sheradyn DekkerEmpowered Hormones with Sheradyn Dekker

#87: Transitioning from binge eating to intuitive eating with Elin Grandstrand

View descriptionShare

Empowered Hormones with Sheradyn Dekker

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to br 
151 clip(s)
Loading playlist

Today I chat with Elin Grandstrand about her journey from self-loothing to self-love! Elin struggled with body image and an eating disorder for over 10 years and now helps women heal their relationship with food and self.

Elin and I chat about:

  • Her journey with a mix of eating disorders
  • What is binge eating, bulimia and anorexia 
  • Why do women “do it”, why they hide it and the shame around ED
  • How to help a friend or family member
  • How do we break the habits?
  • Practical strategies to learn to self soothe & self love
  • How we stop obsessing about body image and learn to love our body
  • Transitioning out of tracking - when to track and when not
  • Pros and cons of tracking
  • The role of exercise in health - when does it become obsessive?

Links to Elin: @elingranstrand

LINKS TO SHERADYN:

  • Assess your gut health in 3min HERE
  • Follow me on Instagram HERE. 
  • Join my Private Facebook group HERE.
  • Check out my website HERE:
  • Facebook
  • Twitter
  • WhatsApp
  • Email
  • Download

In 1 playlist(s)

  1. Empowered Hormones with Sheradyn Dekker

    151 clip(s)

Empowered Hormones with Sheradyn Dekker

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. Bu 
Social links
Follow podcast
Recent clips
Browse 151 clip(s)