Today I chat with Elin Grandstrand about her journey from self-loothing to self-love! Elin struggled with body image and an eating disorder for over 10 years and now helps women heal their relationship with food and self.

Elin and I chat about:
Her journey with a mix of eating disorders
What is binge eating, bulimia and anorexia 
Why do women “do it”, why they hide it and the shame around ED
How to help a friend or family member
How do we break the habits?
Practical strategies to learn to self soothe & self love
How we stop obsessing about body image and learn to love our body
Transitioning out of tracking - when to track and when not
Pros and cons of tracking
The role of exercise in health - when does it become obsessive?

Links to Elin: @elingranstrand

LINKS TO SHERADYN:
Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE:

Today I chat with Elin Grandstrand about her journey from self-loothing to self-love! Elin struggled with body image and an eating disorder for over 10 years and now helps women heal their relationship with food and self.
Elin and I chat about:
<ul>
<li aria-level="1">Her journey with a mix of eating disorders</li>
<li aria-level="1">What is binge eating, bulimia and anorexia </li>
<li aria-level="1">Why do women “do it”, why they hide it and the shame around ED</li>
<li aria-level="1">How to help a friend or family member</li>
<li aria-level="1">How do we break the habits?</li>
<li aria-level="1">Practical strategies to learn to self soothe &amp; self love</li>
<li aria-level="1">How we stop obsessing about body image and learn to love our body</li>
<li aria-level="1">Transitioning out of tracking - when to track and when not</li>
<li aria-level="1">Pros and cons of tracking</li>
<li aria-level="1">The role of exercise in health - when does it become obsessive?</li>
</ul>
<hr>
Links to Elin: @elingranstrand
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com"> HERE:</a></li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

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